Bored in training? Plateaued in progress? What do you do? Try something new!!! In today's podcast we discuss the benefits of trying new positions in training! We provide client examples and ways YOU can learn what new to do!!!
Are you struggling with nutrition? Struggling to lose fat? Build muscle? Gain strength? If you are, today's podcast WILL help!!! In today's podcast we explain three concepts that if applied will help you make progress towards your goals! The concepts are easy to understand and allow you to implement them in a manner that fits your needs, preferences, and schedule. Listen in to learn more!!!
How to train for backpack hiking!!! In today's podcast we discuss a program created to help a listener prepare for the Inca Trail, a steep mountain hike in Peru that leads to the city of Machu Picchu. Anyone preparing for a backpack hike will benefit from this podcast!!! Tons of good information AND a full explanation of the program we'll be using!!!
Do you find yourself often making plans but rarely completing them? Have you tried one diet, one training program, but it didn't work, so now you're trying another, and another, and another...? In today's podcast we discuss why we often like making plans but struggle to complete them, AND, we provide some advice on how to break that cycle and finally follow through!
Deep dive into movement mechanics!!! In today's podcast we discuss a performance review of a client who recently competed in a powerlifting meet! We share what we'd look for in the next step of creating a program to address their needs as to best help them continue to get stronger but while also staying healthy and pain-free!
Do you struggle with staying on track when you're out of your normal routine? If you worry about what to eat when you can't eat what you normally eat, what do you do? Listen to today's podcast!!! That's what you do!!! haha In today's podcast we teach how to manage staying on track even when your schedule is out of whack! (see what I did there :) )
How do you properly manage your daily meals when your normal routine changes? What do you do when you find yourself running low on energy? If you've wondered about adding extra meals into your day, or subtracting meals, or what to do when you miss a meal, today's podcast will help!!!
In today's podcast we discuss motivational quotes and the lessons that can be learned from them. Life lessons learned from others can be a great way for us to make progress in our lives more efficiently and effectively.
You're putting 100% into your training, but are you getting 100% in return? In today's podcast we discuss the importance of personalizing your programming; why you need to, the benefits of doing so, and HOW to actually do so!!!
Not sure how to adjust your calories when you life adjusts? Training day vs Non-Training day, maybe you're recovering from an injury or surgery, or you're going on vacation? These are all reasons why our caloric needs would change, but, how can we adjust our caloric intake without messing up our goals? In today's podcast we discuss what determines our caloric needs AND how to proper adjust your calories to stay on track!!!