Brutal Iron Gym
1309 - Training - Client Program Comparisons

1309 - Training - Client Program Comparisons

May 16, 2022

In today's podcast we compare programs written for 3 different clients!  You can learn the similarities, the differences, and what YOU could benefit from their programs to put into your own!!!

1308 - Nutrition - My Go To Diets for Fat Loss & Weight Gain

1308 - Nutrition - My Go To Diets for Fat Loss & Weight Gain

May 15, 2022

What do I do... when wanting to lose fat... when wanting to gain weight?  In today's podcast we break down the methods and concepts I use to change my weight in the most efficient and effective manner!!!

1307 – Q&A – Pre-Workout Energy Trick

1307 – Q&A – Pre-Workout Energy Trick

May 14, 2022

Want to maximize your energy before your workout?  Want to maximally replenish energy during your workout?  In today's podcast we discuss how you can, and if you should worry about, maximizing energy availability both before and during exercise!

1306 - Mindset - What Do You Listen To When You’re Stuck in Traffic?

1306 - Mindset - What Do You Listen To When You’re Stuck in Traffic?

May 13, 2022

Literally... what do you listen to when you're stuck in traffic?  Happy songs, angry songs, no songs?  What we listen to in moments of frustration, sadness, and overwhelming stress have a huge impact on how we mentally manage those moments!  Make sure you're listening to the "right music"!

1305 - Training - What Matters More - Exercise Selection or Progression

1305 - Training - What Matters More - Exercise Selection or Progression

May 12, 2022

How important is "what you do" vs "how you do it"?  Do you need "the perfect" exercise or can you use a "good enough" exercise and just train your butt off to make up the difference?  Do you need the best equipment, or, can you make great progress using just what you have?  These are all important questions to ask, and, important questions to know the answer to!  In today's podcast we... provide the answer!!!  Listen in!!!

1304 - Nutrition - Do Meal Plans Actually Help as Much as You Think?

1304 - Nutrition - Do Meal Plans Actually Help as Much as You Think?

May 11, 2022

Struggling to eat healthy?  Struggling to see results?  You're not sure what to do... so... you're considering a meal plan!  Some diet, some structured program that will tell you what to eat!  But... will that be as helpful as you think?  In today's podcast we discuss the pros and cons of meal plans and how to know if the one you have (or are considering) will be successful!

1303 - Q&A - What to Do When Tracking Calories Isn’t Working

1303 - Q&A - What to Do When Tracking Calories Isn’t Working

May 10, 2022

Tracking your calories... but still not seeing progress?  What's happening???  In today's podcast we discuss this phenomenon from both a fat loss and a muscle building perspective!  We answer "what's happening", and, more importantly, what YOU can do to fix it!!!

1302 - Mindset - Prove Yourself Wrong

1302 - Mindset - Prove Yourself Wrong

May 9, 2022

When faced with a new challenge, or new situation, do you often speak negatively to yourself?  Telling yourself you won't be successful, you can't do it, that you always fail?  In today's podcast we discuss this reaction, this negative self-talk, and provide a way to acknowledge it, address it, and work to manage it!!!

1301 - Training - Strength Training for Wrestling and Martial Arts

1301 - Training - Strength Training for Wrestling and Martial Arts

May 8, 2022

Want to gain explosive strength for wrestling?  Want to gain mobility and core strength for martial arts?  In today's podcast we discuss programming for wrestling and martial arts; what areas you should focus on, weekly workout schedule, and each workout should look like!  We even discuss nutrition to control weight change as well!!!

1300 - Nutrition - Three Stories and the Lessons Learned

1300 - Nutrition - Three Stories and the Lessons Learned

May 7, 2022

In today's podcast we discuss fat loss, muscle gain, and recovery!!!  We share three stories; what went wrong, and what we can learn from them!!!

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