Yes! In today's podcast we tell you exactly what is holding you back! THE #1 reason you're not more successful! AND! We give the exact steps on how to address it!
Are you getting the most you can from your workouts? Are you sure?! In today's workout we discuss two sample workouts and what intents each exercise / concept within the workout serves, AND, how you can learn to break down your own workouts to ensure you're getting the most results possible!!!
In today's podcast my beautiful bride Meredith joins me to explain her experience preparing for our wedding. She shares the stresses she went through while still balancing her nutrition and training goals so that she could have the body she wanted on the day of our wedding. By sharing her story I hope it encourages other women that no matter what stress they go through they can still be successful towards their goals!
Does Powerlifting require you to be fat? Does it make you fat? Does being fat help? In today's podcast we answer these questions and more. And! We provide specific training and nutritional information to help you be your strongest AND leanest!!!
Want to get up in the morning with more energy? With more gusto to get active and crush the day? If so, then today's podcast is for you!!! In today's podcast we discuss specific tips and tricks you can use to create more motivation in the mornings!
50 30 20 ??? Nope, we're not talking about macronutrient splits! We're talking about something new!!! A new way to approach nutrition that still allows you to eat what you want!!! Sound too good to be true?! Listen in to find out!!!
In today's podcast we tell the story of Meredith's nutrition and training prep for her wedding! How we shaped her body and created a body she can love to see in her forever photos! And! We discuss how others can do the same!!!