Want to know how to set up THE BEST program for maximal muscle growth?!! In today's podcast we discuss what elements are most important and how to personalize each element to YOUR needs and abilities! Great info!!!
Already control your calories and protein? And pay attention to daily distribution? But you want to be leaner and more muscular? What else can you do?! In today's podcast we provide 3 tips that you can use to achieve greater results!!!
Want to be as lean as possible, as muscular as possible, but do so without any drugs? Is that even possible? In today's podcast we discuss the balance between leanness, muscularity, and drug use... and how YOU can find where within that balance you can be your best!
Ever wonder what data to track from your workouts? Ever wonder what online coaching looks like? In today's podcast we discuss a recent journal conversation between myself and a client including what information is helpful to track in your workouts!
Are you following your diet but you don't seem to be making progress? In today's podcast we discuss why diets can actually work AGAINST your goals! And, what you can do to address and correct the issue!!!
Wanting to gain strength but you're unsure of what program to use? Or, you've been trying to get stronger, but the programming you used didn't work! In today's podcast we discuss strength development and how to identify if a program is correct for what YOU need!