Brutal Iron Gym
1438 - Mindset - Happy Dream or Miserable Reality

1438 - Mindset - Happy Dream or Miserable Reality

September 23, 2022

Which do you want?  It seems as though we'd want the happy dream, but, be careful!  You may be surprised what that happy dream could turn into!  Listen to today's podcast for more!!!

1437 - Training - Programming for Greatest Muscle Growth

1437 - Training - Programming for Greatest Muscle Growth

September 22, 2022

Want to know how to set up THE BEST program for maximal muscle growth?!!  In today's podcast we discuss what elements are most important and how to personalize each element to YOUR needs and abilities!  Great info!!!

1436 - Nutrition – 3 Tips for Greater Leanness and Muscularity

1436 - Nutrition – 3 Tips for Greater Leanness and Muscularity

September 21, 2022

Already control your calories and protein?  And pay attention to daily distribution?  But you want to be leaner and more muscular?  What else can you do?!  In today's podcast we provide 3 tips that you can use to achieve greater results!!!

1435 - Q&A - The Aesthetic Triad

1435 - Q&A - The Aesthetic Triad

September 20, 2022

Want to be as lean as possible, as muscular as possible, but do so without any drugs?  Is that even possible?  In today's podcast we discuss the balance between leanness, muscularity, and drug use... and how YOU can find where within that balance you can be your best!

1434 - Mindset - Active Patience

1434 - Mindset - Active Patience

September 19, 2022

Are you putting in effort every day but not seeing results fast enough?  In today's podcast we discuss three tips to help you build your active patience!!!

1433 - Training - Client Feedback – Workout Data Tracking

1433 - Training - Client Feedback – Workout Data Tracking

September 18, 2022

Ever wonder what data to track from your workouts?  Ever wonder what online coaching looks like?  In today's podcast we discuss a recent journal conversation between myself and a client including what information is helpful to track in your workouts!

1432 - Nutrition - When Your Diet Is Working Against You

1432 - Nutrition - When Your Diet Is Working Against You

September 17, 2022

Are you following your diet but you don't seem to be making progress?  In today's podcast we discuss why diets can actually work AGAINST your goals!  And, what you can do to address and correct the issue!!!

1431 - Q&A - Strength Development - What Program is Best For You

1431 - Q&A - Strength Development - What Program is Best For You

September 16, 2022

Wanting to gain strength but you're unsure of what program to use?  Or, you've been trying to get stronger, but the programming you used didn't work!  In today's podcast we discuss strength development and how to identify if a program is correct for what YOU need!

1430 - Mindset – Living an MVP Lifestyle

1430 - Mindset – Living an MVP Lifestyle

September 15, 2022

You should be the MVP of your life, right?  Actually in today's podcast we discuss why you DON'T want to live an MVP lifestyle!!!  Listen in to find out why!!!

1429 - Training - Keeping Concepts in Perspective

1429 - Training - Keeping Concepts in Perspective

September 14, 2022

In today's podcast I discuss three recent conversations I've had with clients and gym members and the lessons that can be learned from them!

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