Want to build strength, muscle balance, AND cardiovascular fitness ALL within 30 minutes??? Okay, no problemo! haha. In this podcast we cover what components must be addressed in your workout and the time frame in which each component should be allotted. AND! We offer a handout with all of the information presented within the podcast available via our email at email@example.com
In this podcast we cover what should be similar and what should be different nutrition wise on training vs non-training days. We cover goals of fat loss, strength & performance, and lean mass gain.
In multiple recent trainer consultations the topic of how to sell session ethically has been discussed. As a trainer you want to help people and you want to make money doing so... how do you balance those two desires? How can you get people the best level of help, what they can afford, while also making enough money to support your career and life?
Big goals in life, whether in the gym or outside of it, carry with them big hopes, big excitement but also... big work! And often work that must be done day by day for a long time. Too often we set expectations of #winningtheday and crushing every day with a perfect attack... but, that isn't reality. You will win some days, and you will lose some days. The key is... just show up!
We cover why improving mind-muscle connection is important for both strength and size development, as well as cover 5 techniques you can use to improve your mind-muscle connection starting at your very next workout!!!
In this podcast we take a look at a food diary provided by a 20-30 yr old female. We cover what she's doing right, what's she's doing wrong, and the advice she would be given on how to improve her diet towards her goal of improved body composition (fat loss and building muscle). If you like this type of podcast PLEASE let us know at firstname.lastname@example.org so we can do more of these!!!
To be the best trainer you don't have to pretend to know everything! Actually, when you show your clients that you too are a student, that you too are open to new ideas, and that you too are also wanting to continuously improve your body and mind it'll promote them to do the same, and it'll actually increase your perceived value as a trainer!!!
If you're having trouble making sense of the world, then narrow your scope and look within yourself. If we can't change others, if we can't change certain situations and truths about life, what can we change within ourselves to better cope with the world and find our own happiness.
In this podcast we break down the different methods of body weight training and discuss the pros and cons of each, and we give you the correct parameters and examples of how to best use body weight training for your goals!
Wanting to lose weight after pregnancy, but, wanting to lose it in a healthy, life-sustainable, permanent way? That's what we discuss in today's podcast. Not only how to lose weight, but how to lose weight without losing your health or your sanity haha.