Brutal Iron Gym
1148 – Training – The Benefits of New Positions

1148 – Training – The Benefits of New Positions

November 21, 2021

Bored in training?  Plateaued in progress?  What do you do?  Try something new!!!  In today's podcast we discuss the benefits of trying new positions in training!  We provide client examples and ways YOU can learn what new to do!!! 

1147 - Nutrition - Eat Early, Eat Often, and Eat to Match

1147 - Nutrition - Eat Early, Eat Often, and Eat to Match

November 20, 2021

Are you struggling with nutrition?  Struggling to lose fat?  Build muscle?  Gain strength?  If you are, today's podcast WILL help!!!  In today's podcast we explain three concepts that if applied will help you make progress towards your goals!  The concepts are easy to understand and allow you to implement them in a manner that fits your needs, preferences, and schedule.  Listen in to learn more!!!

1146 - Q&A - Preparing for the Inca Trail – Trekking

1146 - Q&A - Preparing for the Inca Trail – Trekking

November 19, 2021

How to train for backpack hiking!!!  In today's podcast we discuss a program created to help a listener prepare for the Inca Trail, a steep mountain hike in Peru that leads to the city of Machu Picchu.  Anyone preparing for a backpack hike will benefit from this podcast!!!  Tons of good information AND a full explanation of the program we'll be using!!!

1145 - Mindset - Planning vs Doing

1145 - Mindset - Planning vs Doing

November 18, 2021

Do you find yourself often making plans but rarely completing them?  Have you tried one diet, one training program, but it didn't work, so now you're trying another, and another, and another...?  In today's podcast we discuss why we often like making plans but struggle to complete them, AND, we provide some advice on how to break that cycle and finally follow through!

1144 - Training - Post-Meet Programming Analysis

1144 - Training - Post-Meet Programming Analysis

November 17, 2021

Deep dive into movement mechanics!!!  In today's podcast we discuss a performance review of a client who recently competed in a powerlifting meet!  We share what we'd look for in the next step of creating a program to address their needs as to best help them continue to get stronger but while also staying healthy and pain-free!

1143 – Nutrition – How to Track Foods When You Cant Measure Them

1143 – Nutrition – How to Track Foods When You Cant Measure Them

November 16, 2021

Do you struggle with staying on track when you're out of your normal routine?  If you worry about what to eat when you can't eat what you normally eat, what do you do?  Listen to today's podcast!!!  That's what you do!!! haha  In today's podcast we teach how to manage staying on track even when your schedule is out of whack!  (see what I did there :) )

1142 - Q&A - Can I Change the Number of Meals I Have?

1142 - Q&A - Can I Change the Number of Meals I Have?

November 15, 2021

How do you properly manage your daily meals when your normal routine changes?  What do you do when you find yourself running low on energy?  If you've wondered about adding extra meals into your day, or subtracting meals, or what to do when you miss a meal, today's podcast will help!!! 

1141 - Mindset - Quotes & Lessons Learned

1141 - Mindset - Quotes & Lessons Learned

November 14, 2021

In today's podcast we discuss motivational quotes and the lessons that can be learned from them.  Life lessons learned from others can be a great way for us to make progress in our lives more efficiently and effectively.

1140 - Training - How to Individualize Your Own Programming

1140 - Training - How to Individualize Your Own Programming

November 13, 2021

You're putting 100% into your training, but are you getting 100% in return?  In today's podcast we discuss the importance of personalizing your programming; why you need to, the benefits of doing so, and HOW to actually do so!!!

1139 - Nutrition - How to Adjust Daily Caloric Intake

1139 - Nutrition - How to Adjust Daily Caloric Intake

November 12, 2021

Not sure how to adjust your calories when you life adjusts?  Training day vs Non-Training day, maybe you're recovering from an injury or surgery, or you're going on vacation?  These are all reasons why our caloric needs would change, but, how can we adjust our caloric intake without messing up our goals?  In today's podcast we discuss what determines our caloric needs AND how to proper adjust your calories to stay on track!!!

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