Brutal Iron Gym
Podcast #274 - Training - How to Achieve Total Fitness in a 30 Minute Workout

Podcast #274 - Training - How to Achieve Total Fitness in a 30 Minute Workout

June 5, 2019

Want to build strength, muscle balance, AND cardiovascular fitness ALL within 30 minutes???  Okay, no problemo! haha.  In this podcast we cover what components must be addressed in your workout and the time frame in which each component should be allotted.  AND!  We offer a handout with all of the information presented within the podcast available via our email at brutalirongym@gmail.com  

Podcast #273 - Nutrition - Training Days vs Non-Training Days

Podcast #273 - Nutrition - Training Days vs Non-Training Days

June 4, 2019

In this podcast we cover what should be similar and what should be different nutrition wise on training vs non-training days.  We cover goals of fat loss, strength & performance, and lean mass gain. 

Podcast #272 - Trainer Education - Selling Sessions Without Selling Your Soul

Podcast #272 - Trainer Education - Selling Sessions Without Selling Your Soul

June 3, 2019

In multiple recent trainer consultations the topic of how to sell session ethically has been discussed.  As a trainer you want to help people and you want to make money doing so... how do you balance those two desires?  How can you get people the best level of help, what they can afford, while also making enough money to support your career and life?

Podcast #271 - Mindset - Just Show Up

Podcast #271 - Mindset - Just Show Up

June 2, 2019

Big goals in life, whether in the gym or outside of it, carry with them big hopes, big excitement but also... big work!  And often work that must be done day by day for a long time.  Too often we set expectations of #winningtheday and crushing every day with a perfect attack... but, that isn't reality.  You will win some days, and you will lose some days.  The key is... just show up!

Podcast #270 - Training - How to Improve Mind-Muscle Connection

Podcast #270 - Training - How to Improve Mind-Muscle Connection

June 1, 2019

We cover why improving mind-muscle connection is important for both strength and size development, as well as cover 5 techniques you can use to improve your mind-muscle connection starting at your very next workout!!!

Podcast #269 - Nutrition - Case Study - Adriana

Podcast #269 - Nutrition - Case Study - Adriana

May 31, 2019

In this podcast we take a look at a food diary provided by a 20-30 yr old female.  We cover what she's doing right, what's she's doing wrong, and the advice she would be given on how to improve her diet towards her goal of improved body composition (fat loss and building muscle).  If you like this type of podcast PLEASE let us know at brutalirongym@gmail.com so we can do more of these!!!

Podcast #268 - Trainer Education - Learn With Your Clients

Podcast #268 - Trainer Education - Learn With Your Clients

May 30, 2019

To be the best trainer you don't have to pretend to know everything!  Actually, when you show your clients that you too are a student, that you too are open to new ideas, and that you too are also wanting to continuously improve your body and mind it'll promote them to do the same, and it'll actually increase your perceived value as a trainer!!!

Podcast #267 - Mindset - Putting Together the Puzzle

Podcast #267 - Mindset - Putting Together the Puzzle

May 29, 2019

If you're having trouble making sense of the world, then narrow your scope and look within yourself.  If we can't change others, if we can't change certain situations and truths about life, what can we change within ourselves to better cope with the world and find our own happiness.

Podcast #266 - Training - Body Weight Training

Podcast #266 - Training - Body Weight Training

May 25, 2019

In this podcast we break down the different methods of body weight training and discuss the pros and cons of each, and we give you the correct parameters and examples of how to best use body weight training for your goals!

Podcast #265 - Nutrition - Healthy Weight Loss Post-Pregnancy

Podcast #265 - Nutrition - Healthy Weight Loss Post-Pregnancy

May 24, 2019

Wanting to lose weight after pregnancy, but, wanting to lose it in a healthy, life-sustainable, permanent way?  That's what we discuss in today's podcast.  Not only how to lose weight, but how to lose weight without losing your health or your sanity haha.