In this podcast we discuss the importance of addressing actions by others that may contribute to unhappiness in your life. We discuss how to best address the situation in order to create a positive and corrected outcome.
Avoid setting up perfectionist goals and having a perfectionist mindset. Life will get in the way, you will make mistakes, but, can you learn how to adapt and overcome? Can you learn how to work within the realities of life and STILL achieve your goals?
In this podcast we break down the pros and cons of two popular diet strategies and discuss their benefits in the short-term but limitations in the long-term and what you should do when these diets plateau.
Okay, here it is... allllllll the secrets of how to build that bodacious booty you've always wanted!!! haha. Just be careful, everyone may not be ready for all that jelly!!! (totally hoping people get this reference haha)
In this podcast we discuss some training and nutrition tips to help you get back in the gym following time off from either being sick or just when life gets in the way and you've missed some time in the gym.