Podcast #196 - Training - When to Stay the Course or Try Something New

March 14, 2019

Have you plateaued?  Maybe you're making some progress but always seem to get set back for some reason, like you're taking two steps forward, but, also two steps backwards?!  In this podcast we discuss what to consider when deciding to either stay the course, or, to try something new.

Podcast #195 - Nutrition - Learning What to Eat Per Meal

March 13, 2019

In this podcast we discuss the basic components of a meal and how to determine what you need; how much protein, do you even need protein, should you have carbs or fats?  In the podcast we address all of these questions and more.

Podcast #194 - Mindset - Stop Rationalizing Away Your Happiness

March 12, 2019

When we don't get the things done that we know we need to do, we make excuses to rationalize why it was out of our control that they didn't get done.  We rationalize why we should be "okay" with those things not being done, or how we weren't responsible for those things not getting done.  In this podcast we discuss 5 ways in which you can regain control and accountability for your actions and how you can take charge of your happiness.

Podcast #193 - Training - Are You Showing or Growing?

March 11, 2019

Are you training consistently but not getting results?  Maybe you've reached a plateau?  Maybe you're always feeling beat up and injured?  Wonder why?  Maybe you're not training heavy enough?  Or, maybe you're training too heavy?  In this podcast we discuss the needed balance between heavy weight and longer time under tension.

Podcast #192 - Nutrition - Skin Health

March 10, 2019

In this podcast we cover the top 5 things nutritionally you can do to improve your skin health!!!

Podcast #191 - Mindset - Personal Trainer Education - Building Client Confidence

March 9, 2019

In this podcast we discuss methods personal trainers can use to improve their clients confidence so they can continue to progress in their results.

Podcast #190 - Training - Personal Trainer Education - How to Progress a Weak Client

March 8, 2019

In this podcast we discuss the ways in which someone can improve strength, the ways in which progression can be forced and tracked, and we even get into what are the best exercises for progressing strength of a weak client.

Podcast #189 - Nutrition - As Your Body Changes Your Food Must Change

March 7, 2019

Have you been gaining muscle well but the process seems to have stalled out?  Have you been losing weight well but the process seems to have stalled out?  Why so?  Why have your results seem to have halted?  In this podcast we answer these concerns and give you the steps needed to make the necessary changes to get you back on track!

Podcast #188 - Mindset - Don’t Let It Define You

March 6, 2019

What's your limitation?  What is holding you back from living your best life?  What makes you feel challenged and possibly defeated?  How, if at all, can you fight back?  How can you still live a happy, meaningful life?  How can you still become your best?

Podcast #187 - Training - Return to Training after a Back Injury

March 5, 2019

In this podcast we discuss how to return to weight training safely after experiencing a low back injury.  We discuss the do's and don'ts of stretching, what the main focus should be in your training, and how to best ensure you don't re-injure your back in the future.