Brutal Iron Gym
840 - Nutrition – How to Make Better Choices

840 - Nutrition – How to Make Better Choices

January 14, 2021

In today's podcast we discuss how to make better nutritional choices!

839 – Q&A – How Can I Gain More Muscle?

839 – Q&A – How Can I Gain More Muscle?

January 13, 2021

In today's podcast we discuss how you should modify your training to create more muscle mass!  Should you add intensity, frequency, or volume?  How do you know?!  In today's podcast we answer these questions!!!!

838 - Mindset - The Number One Reason You’re Not More Successful

838 - Mindset - The Number One Reason You’re Not More Successful

January 12, 2021

Yes!  In today's podcast we tell you exactly what is holding you back!  THE #1 reason you're not more successful!  AND!  We give the exact steps on how to address it!

837 - Training - Get More from Your Workouts

837 - Training - Get More from Your Workouts

January 11, 2021

Are you getting the most you can from your workouts?  Are you sure?!  In today's workout we discuss two sample workouts and what intents each exercise / concept within the workout serves, AND, how you can learn to break down your own workouts to ensure you're getting the most results possible!!!

836 - With Meredith - Wedding Prep Story

836 - With Meredith - Wedding Prep Story

January 10, 2021

In today's podcast my beautiful bride Meredith joins me to explain her experience preparing for our wedding.  She shares the stresses she went through while still balancing her nutrition and training goals so that she could have the body she wanted on the day of our wedding.  By sharing her story I hope it encourages other women that no matter what stress they go through they can still be successful towards their goals!

835 - Q&A - Do You Need to be Fat to be a Powerlifter?

835 - Q&A - Do You Need to be Fat to be a Powerlifter?

January 9, 2021

Does Powerlifting require you to be fat?  Does it make you fat?  Does being fat help?  In today's podcast we answer these questions and more.  And!  We provide specific training and nutritional information to help you be your strongest AND leanest!!!

834 - Training - How to Become a Morning Person

834 - Training - How to Become a Morning Person

January 8, 2021

Want to get up in the morning with more energy?  With more gusto to get active and crush the day?  If so, then today's podcast is for you!!!  In today's podcast we discuss specific tips and tricks you can use to create more motivation in the mornings!

833 - Nutrition - 50 30 20 Rule

833 - Nutrition - 50 30 20 Rule

January 7, 2021

50 30 20 ???  Nope, we're not talking about macronutrient splits!  We're talking about something new!!!  A new way to approach nutrition that still allows you to eat what you want!!!  Sound too good to be true?!  Listen in to find out!!!

832 - New Year New You - 5 Ways to Ensure Success

832 - New Year New You - 5 Ways to Ensure Success

January 6, 2021

In today's podcast we discuss 5 ways you can ensure success!!!  Whether you're starting a new goal or have been working on the same goal for a while, these 5 tips can help!!!

831 – Wedding Prep – Story & Service

831 – Wedding Prep – Story & Service

January 5, 2021

In today's podcast we tell the story of Meredith's nutrition and training prep for her wedding!  How we shaped her body and created a body she can love to see in her forever photos!  And!  We discuss how others can do the same!!!

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