Brutal Iron Gym
1518 - Training - Intensity Techniques & Progressive Set Schemes

1518 - Training - Intensity Techniques & Progressive Set Schemes

December 8, 2022

Want to learn ways to make your workouts more creative and fun?!  Who doesn't?!  In today's podcast we discuss many techniques you can use to spice up your workouts and push yourself for greater progress!!!

1517 - Nutrition - Client Case Study - Addressing Under-Eating

1517 - Nutrition - Client Case Study - Addressing Under-Eating

December 7, 2022

Do you struggle with eating enough?  Worried about your overall health, worried about how to make progress in your fitness goals?  In today's podcast we review a current clients nutrition program structure, their recent food logs, and the advice I will be giving them!!!

1516 - Q&A - Training Same Body Parts on Back-to-Back Days for Muscle Growth

1516 - Q&A - Training Same Body Parts on Back-to-Back Days for Muscle Growth

December 6, 2022

Want bigger muscles but feel plateaued?  We've got a solution!!!  In today's podcast we provide a template you can use to train the same body parts on back-to-back days to promote greater growth gains while keeping the workouts under 60 minutes and protecting your joints!!!  Sound too good to be true?  Try it and find out!!!

1515 - Mindset - How to Manage Feeling Overwhelmed

1515 - Mindset - How to Manage Feeling Overwhelmed

December 5, 2022

Feel overwhelmed?  Does a bear... haha.  In today's podcast we discuss how to manage the feeling of being overwhelmed so that you can maintain great relationships and still push forward towards your goals

1514 - Training - How to Grow Muscle Without a Painful Pump

1514 - Training - How to Grow Muscle Without a Painful Pump

December 4, 2022

Do you experience a painful burning sensation when training certain muscles?  Does it discourage you from training them as often and as intensely as you'd like?  In today's podcast we discuss what causes that burning pain and how you can reduce it while still achieving great growth results!!!

1513 - Nutrition - How Strict Do I Need to Be?

1513 - Nutrition - How Strict Do I Need to Be?

December 3, 2022

When wanting to make progress, how strict do you need to be with your nutrition?  We answer that question today AND provide steps with how to get the best results for your efforts!!!

1512 – Q&A - Exercise Library & Exercise Difficulty Considerations

1512 – Q&A - Exercise Library & Exercise Difficulty Considerations

December 2, 2022

Want to improve your exercise selection?  Want to create more personalized workouts?  Workouts that better match yours or your clients needs?  In today's podcast we discuss exercise selection and give advice for how to create the best programming!

1511 - Mindset - Dont Make a Now Problem a Long-Term Problem

1511 - Mindset - Dont Make a Now Problem a Long-Term Problem

December 1, 2022

We all get flustered, we have momentary challenges but... don't let a problem "in the now" become a long-term problem!  In today's podcast we discuss this concept and provide a perspective of how to best manage now problems so they don't become long-term problems!

1510 - Training - YouTube Workout Voiceover - Birthday Leg Workout

1510 - Training - YouTube Workout Voiceover - Birthday Leg Workout

November 30, 2022

What was my birthday gift to myself?  LEG DAY!!!  I love training, yes, even legs, so on my birthday I celebrated with a kickass leg workout!  In today's podcast we record the voiceover for the video of the workout that will be posted on our YouTube channel.  You can find the video directly on YouTube or through our website at www.brutalirongym.com

1509 - Nutrition - How My Clients Managed Their Nutrition During a Holiday

1509 - Nutrition - How My Clients Managed Their Nutrition During a Holiday

November 29, 2022

Want to hear how people were able to maintain their nutrition progress through the holidays?  How they were able to still enjoy holiday foods AND maintain a healthy mindset?  In today's podcast I discuss how my clients managed their nutrition through the holiday and how YOU can do the same!!!

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