Brutal Iron Gym
1393 - Training - Subtle Technique Improvements for Squat Bench and Deadlift

1393 - Training - Subtle Technique Improvements for Squat Bench and Deadlift

August 9, 2022

This is a fun one!  In today's podcast we discuss nuances of technique aspects I recently discussed with some online clients; small ways they could improve their squat, bench, and deadlift to help them better express their current strength and to ensure they develop their strength in future training in the safest and strongest way!

1392 - Nutrition - What My Most Successful Clients Do

1392 - Nutrition - What My Most Successful Clients Do

August 8, 2022

Want to be more successful when it comes to your nutrition?  Want to know what the most successful people do?  In today's podcast we discuss the nutritional habits and actions of my most successful clients!!!

1391 - Q&A - How Should I Eat and Train When I’m Sick?

1391 - Q&A - How Should I Eat and Train When I’m Sick?

August 7, 2022

If you're feeling sick, struggling to eat, can't train or uncertain if you should... and you're worried you're going to lose all of your progress... fear not!  We've got you covered!!!  In today's podcast we discuss how to manage your nutrition and your training when you're sick so that you don't fall behind!

1390 - Mindset - If At First You Don’t Succeed

1390 - Mindset - If At First You Don’t Succeed

August 6, 2022

If at first you don't succeed... should you try again?  If you're feeling frustrated, defeated, feeling like a failure... listen to this podcast!  If you've tried, but your attempts have failed, it does not mean you should give up hope!  Keep trying!!!

1389 - Training - How Many Warm Up Sets Should I Do?

1389 - Training - How Many Warm Up Sets Should I Do?

August 5, 2022

Not sure how to warm up without wearing yourself out?  In today's podcast we cover 4 factors to consider when deciding on how many warm up sets and reps per set you should do for each exercise!

1388 - Nutrition - Micronutrients & Multivitamin Supplements

1388 - Nutrition - Micronutrients & Multivitamin Supplements

August 4, 2022

Are you getting all of your vitamins and minerals?  Are you trying to get them all from whole foods?  You know supplements may help, but, are they trustworthy?  In today's podcast we discuss micronutrients, the foods you can eat to get what you need, and which supplements can be trusted!

1387 - Q&A - Why Did You Increase My Calories?

1387 - Q&A - Why Did You Increase My Calories?

August 3, 2022

A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change.  I replied... "Let's add calories!"... and, it worked!!!  They look and feel great!!!  They then asked, "Why did you increase my calories?".  To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!

1386 - Mindset - Why You SHOULD Plan to Fail

1386 - Mindset - Why You SHOULD Plan to Fail

August 2, 2022

Make a plan... but, also, plan for when you plan fails!!!  You CANNOT predict every moment of life ahead of time, but, you can prepare yourself by knowing ahead of time what decisions you'll make and what you'll use as your guidepost for those decisions!!!  To be successful you MUST plan to fail!!!

1385 - Training - Training Differences During Fat Loss vs Strength and Muscle Building Phases

1385 - Training - Training Differences During Fat Loss vs Strength and Muscle Building Phases

August 1, 2022

Should you change your training if you're switching from a fat loss phase to a strength and muscle building phase?  Or, vice versa?  In today's podcast we answer that question and (spoiler alert) give examples of how to make those changes correctly to ensure your training is the most efficient it can be for your new goal!!!

1384 - Nutrition - My Most Recommended Supplements

1384 - Nutrition - My Most Recommended Supplements

July 31, 2022

AUDIO UPDATED - Do you need supplements?  If so, which ones?  In today's podcast we discuss whether or not supplements are necessary for your goal, and, what supplements I do recommended based on different goals!

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