In this podcast we break down the different methods of body weight training and discuss the pros and cons of each, and we give you the correct parameters and examples of how to best use body weight training for your goals!
Wanting to lose weight after pregnancy, but, wanting to lose it in a healthy, life-sustainable, permanent way? That's what we discuss in today's podcast. Not only how to lose weight, but how to lose weight without losing your health or your sanity haha.
Before you teach something, do it first!!! By doing it first you'll have increased confidence, awareness of small nuances, and be better able to relate to the client if small changes or tweaks might need to be made. There are many other benefits to "doing it first" that can have major impacts on job satisfaction, client satisfaction, and business growth! So, humble yourself, and practice it before you preach it, haha.
In this podcast we discuss the five areas of health; physical, mental, emotional, relational, and spiritual. We discuss how if we're struggling in one or more of these areas we can regain control and try to find light within the darkness of our struggle. How we can find hope again and how we can find a path back towards positivity and happiness.
Just had a baby and now you're ready to shed some of the baby weight? You want to get back to exercising but you're not sure what to do? In this podcast we discuss proper expectations and sequencing for how to get back into training and we offer programming help specific to repairing and rebuilding the body after the effects of childbirth.
In today's podcast we discuss the benefits of staying hydrated on general health and performance as well as discuss the specifics of how to best stay hydrated throughout the day and during exercise.
Are you losing your sense of self? Your health? Your progress towards your dreams? Are you feeling overwhelmed with life, the people and the things to do that are pulling at you and making you feel burned out? In this podcast we discuss methods you can use to reclaim your mental health and better manage life's demands.
In the past motivation podcasts we've discussed general methods you can apply to creating and maintaining motivation. In this podcast I explain how I personally put those methods into action and what keeps me motivated.
Want to get strong? Want to get big? Want to get both strong and big? Who doesn't??? haha. In this podcast we cover what you currently may be doing wrong in your current program that is limiting your results, AND, we cover what should be in your program to ensure you can achieve the best results for both strength and size!
Can muscle turn into fat? Can fat turn into muscle? If you don't know the answer to these questions, getting the answer is going to be a life-changer!!! So, click play and crank up the volume!!! haha