Podcast #206 - Mindset - Mental Fatigue vs Physical Fatigue

March 24, 2019

Ever feel too tired to do something physical, but, when you think it through you're not really physically too tired, but more so mentally too tired?  How can you overcome that mental fatigue to still do what you should physically?

Podcast #205 - Training - Improving Technique Retention During Moving Events

March 23, 2019

In this podcast we discuss 4 ways for you to improve your stability and ability to maintain good form during events that require movement.  So, if you feel unstable in overhead presses, back rounding during heavy carries, etc... we cover how you can address and eliminate those weaknesses.

Podcast #204 - Nutrition - Intermittent Fasting

March 22, 2019

In this podcast we take a deeper look at Intermittent Fasting; what it is, the advantages, the disadvantages, and, if you're going to do it, how to do it best!

Podcast #203 - Mindset - Controlling Competition Anxiety

March 21, 2019

Is there a big event coming up in your life?  Are you feeling an increasing sense of anxiety and nervousness towards it?  Is there anything you can do about that anxiety?  A way to fight it off, or a way to harness it?  How can you, if you can, use it to your benefit?

Podcast #202 - Training - The Perfectionist Conundrum

March 20, 2019

You want to push yourself in your training, but, you don't want to push too much, but, you don't want to push too little either.  So, how much push is enough?  How hard is hard enough when it comes to our training?

Podcast #201 - Nutrition - The Little Things That Make a Big Difference

March 19, 2019

What do you think is holding you back from being leaner?  Think it's that one thing you do every now and then?  That cheat meal once a week?  Going out with friends twice a month?  Or, could it be something you're doing every day???

Podcast #200 - Mindset - Deep Dive with Nate Questelle - Being Your Best During the Worst

March 18, 2019

How do hold true to your best self, your best actions, your best character, when life is at its worst?  In this podcast Nate and I discuss our experiences and what methods have worked best in our lives.

Podcast #199 - Training - Wow That’s Fantastic!!!

March 17, 2019

WTF... Would someone looking at your training respond with "WTF"... "Wow, that's fantastic!" or... the other WTF haha.  Is what you're doing actually doing what you want it to do?  Is it the most effective way to do what you want it to do?  How do you know if your training is the good WTF or the bad WTF? haha

Podcast #198 - Nutrition - Top 5 Supplements for Health

March 16, 2019

In this podcast we discuss commonly considered supplements for health.  What's worth the money, and what's not.

Podcast #197 - Mindset - The Beginning of a New Story

March 15, 2019

Your life is a story, will it be a good one?  In this podcast we discuss the ways in which you can take charge of your story, what to expect of your story, and how to create the life you want!