850 - Mindset - Addressing Depression while Recovering from an Injury
January 24, 2021
In today's podcast we discuss how to manage depression when faced with an injury.
849 - Training - Arm Training - Strength vs Growth
January 23, 2021
In today's podcast we answer a listener question about the differences of training the arms for the purpose of strength vs growth. We provide the differences and the reasons for the differences as well as FREE workouts for both goals!!!
848 - Nutrition - I Gained Weight - Is It Muscle or Fat
January 22, 2021
In today's podcast we teach you how to determine if weight gained is good or bad, is it muscle, or, is it fat?!
847 - Q&A - Exercise Combinations - Good or Bad
January 21, 2021
Is it helpful to blend two exercises together to save time and/or increase overall training volume for more results? In today's podcast we answer this question and provide both good and bad examples of exercise combinations along with teaching how to create the best combinations to achieve the best results!
846 - Mindset - The Examined Self
January 20, 2021
In today's podcast we take a look at ourselves, our thoughts, our perspectives, and how what we think, the way we think, impacts the quality of our lives. We cover A LOT of resources, specifically two, that we can use to improve our understanding of how what we think impacts how we live.
845 – Training – Hyperice Product Review – Percussion & Vibration Tools for Recovery
January 19, 2021
In today's podcast we discuss the recovery methods of percussive and vibration devices. How they work, and, do they work? We also provide product reviews for a vibrating foam roller and percussive massage device from the company Hyperice. If you'd like to use these therapy methods, should you buy their products? You'll have to listen in to find out!!!
844 - Nutrition - Case Study - CrossFit Instructor
January 18, 2021
In today's podcast we discuss a specific nutrition program written for a CrossFit Instructor. We discuss nutrition tips for people who are highly active but don't think they are looking or performing to their best. What should they do? We give those answers in the podcast!!!
843 - Q&A - Workout Analysis
January 17, 2021
In today's workout we analyze a workout written by another company at a listener's request. We discuss the pros and cons of the program and how to correct the cons. The lessons taught in the podcast can help YOU make the same corrections to your programming so you can get the most from your efforts!!!
842 – Mindset – Goal Setting Mistakes
January 16, 2021
In today's podcast we discuss 3 goal setting concepts that will help you make better goals that will increase your chances of success!!!
841 - Training - Topics from a Recent Client Session
January 15, 2021
In today's podcast we cover topics that we taught in a recent in-person training session including Mechanical Drop Sets, variable types of Unilateral Training, caloric and macronutrient timing, and an example workout structure
