Podcast #141 - Extreme-Dieting Recovery

January 18, 2019

When coming out of an extreme diet and wanting to live a healthier, more sustainable lifestyle what does that "rebound" process look like?  We discuss that in this podcast and give you tips on how to best control the process.

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Podcast #140 - Training - Varying Intensity to Break Plateaus

January 17, 2019

Training consistently but not seeing results?  Need a way to break through this plateau?  Here's your answer!!!

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Podcast #139 - Exercise 101 - Chest Supported Row

January 16, 2019

Everything you need to know about Chest Supported Rows and how to best use them in your training!!!

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Podcast #138 - Deep Dive with Nate Questelle - Time

January 15, 2019

In this podcast Nate and I discuss the importance of having purpose behind the moments of your day in order to maximize both your efficiency and your happiness!

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Podcast #137 - Training - What’s Holding You Back?

January 14, 2019

In this podcast we discuss the top 4 components that may be holding you back in your training from reaching your BEST results!

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Podcast #136 - How to Help Yourself with an Eating Issue

January 13, 2019

If you're struggling with an eating issue and it's negatively impacting your life this podcast may help.  Please listen to it, and please reach out to us, we're here to help! brutalirongym@gmail.com

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Podcast #135 - How to Help a Spouse with an Eating Issue

January 12, 2019

If you have a loved one who is struggling with an eating issue and you're struggling with how to help them this podcast may help.

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Podcast #134 - Training - Strength Training for Youth

January 11, 2019

In this podcast we discuss how to safely structure a strength training workout for someone who is still learning heavy free weights movements.  They're not strong or technically sound enough to go "heavy" but they still need to learn the movement while still including something heavy in their training to build overall strength.

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Podcast #133 - Nutrition - But I’m Different

January 10, 2019

Diets don't work for you?  Never found one that you liked?  Why is dieting so difficult for you when it seems to be so easy for others?  This podcast explains why!!!

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Podcast #132 - Habit Forming - Pairing Behaviors

January 9, 2019

In this podcast we review a technique you can use to improve consistency of a new habit by pairing it with an old, automatic, habit.

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