Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym.
Rob has a Masters in Human Nutrition, Bachelor’s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, and is a Corrective Exercise Specialist through National Academy of Sports Medicine.
He has a client history of over 2,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn pro cards in aesthetic sports, elite totals and national / state records in powerlifting, helped high school athletes earn D1 scholarships, and has worked with professional and olympic athletes.
Whether you're a competitive strength athlete, aesthetic athlete, or sport athlete... should you sumo deadlift? YES! If you're a strength athlete, which is best, Conventional or Sumo? Listen in to find out!!!
Does success scare you? Does it scare you because of what you believe it'll ask of you? Are you capable? Can you sustain the effort? Are you good enough? In today's podcast we discuss why people often fear success and how you can overcome that fear!
Are you wanting more from your training? Do you feel like you're working hard but not getting the results you expect? What's missing? In today's podcast we discuss what that might be and how you can correct it!
In today's podcast we discuss the details of caloric and nutrient timing. What you eat AND when you eat it, matters... listen in to find out why!
Today's podcast is a LIVE CONSULTATION!!! Jesse is asking how to train for strength and muscle shaping but without adding muscle mass. What a great topic!!! This is helpful for people wanting to look better, but not bigger, and for athletes who want to gain strength but need to control their body weight for peak performance and/or competitive advantage
In today's podcast we discuss how to address joint and connective tissue injuries in training to not only fix the issue but to allow us to progress in training and achieve results even better than before!
In today's podcast we discuss how to address joint and connective tissue injuries in training to not only fix the issue but to allow us to progress in training and achieve results even better than before!
In today's podcast we discuss how to address joint and connective tissue injuries in training to not only fix the issue but to allow us to progress in training and achieve results even better than before!
In today's podcast we discuss how to address joint and connective tissue injuries in training to not only fix the issue but to allow us to progress in training and achieve results even better than before!
Do you suffer from moments of insecurity? Does a bear sh... well, haha, you know. We all suffer from insecurity in one way or another for one reason or another. How can we manage our insecurities so we don't feel held back by them? So we can become our true, best selves? Listen to today's podcast to find out how!!!
