Brutal Iron Gym
1319 - Q&A - Books for Improving Mental Health

1319 - Q&A - Books for Improving Mental Health

May 26, 2022

Want to improve your mental and emotional health?  Your mental toughness?  In today's podcast we share over a dozen books that can help you better control your mindset and improve the quality of your life!!!

1318 - Mindset - Understanding Self-Harming Behavior

1318 - Mindset - Understanding Self-Harming Behavior

May 25, 2022

Do you struggling with a behavior that negative impacts you life, but, you can't seem to stop doing it?  You know it's harmful, but, you don't know why you keep doing it?!  In today's podcast we discuss the mindset behind self-harming behaviors and what we can do to start to address and correct them!

1317 - Training - Body Shape Change Client Example

1317 - Training - Body Shape Change Client Example

May 24, 2022

Want to change the shape of your body?  Maybe specific muscles compared to the size and/or shape of others?  Is that even possible?  Hell yes it is!!!  In today's podcast we discuss how you can change the shape of muscles and we even provide an example of a current client going through that exact process!

1316 - Nutrition - Diet Review for Muscle Growth

1316 - Nutrition - Diet Review for Muscle Growth

May 23, 2022

If you're struggling to gain muscle but feel like you're eating enough calories and protein that you should be making progress... what do you do?  In today's podcast we discuss a listener's diet who's struggling with this issue and provide FIVE steps the listener and YOU can take to address this issue!!!

1315 - Q&A - How to Grow Muscles With Limited Weight Load Capacity

1315 - Q&A - How to Grow Muscles With Limited Weight Load Capacity

May 22, 2022

Struggling to rebuild injured / atrophied muscle tissue or a weakened joint?  In today's podcast we discuss how you can rebuild muscle tissue and joints even if you're limited with how heavy you can train!  Lots of fun helpful information!!!

1314 - Mindset - Relative to What?

1314 - Mindset - Relative to What?

May 21, 2022

When we think of our level of success, whether it's our physical health in respect to performance, health, nutrition, or even success in relationships, finances, etc... to what do we compare ourselves to?  We are, or are not, successful relative to what?  If you're struggling with feeling frustrated, disappointed, inadequate our podcast today will help talk through those feelings and to what we should compare our success relative to so that we can live happier, in the now, lives!

1313 - Training - Ideas to Improve Commercial Gym Workouts

1313 - Training - Ideas to Improve Commercial Gym Workouts

May 20, 2022

Struggling to create intense workouts in a commercial gym?  Too many people, too few equipment available?  What do you do?  In today's podcast we share 5 tips on how you can improve your workouts within the challenges of a commercial gym setting!

1312 - Nutrition - Ideas to Increase Protein Intake

1312 - Nutrition - Ideas to Increase Protein Intake

May 19, 2022

Struggling to eat enough protein?  Not sure how to put together a "good" meal?  In today's podcast we teach you two questions you can ask yourself that will help you achieve both goals... enough protein, and, the right energy source (Carbs and/or Fats) to pair with the protein source to create a "good" meal!!!

1311 - Q&A - I Want to Compete What Should I Do?

1311 - Q&A - I Want to Compete What Should I Do?

May 18, 2022

Thinking of competing?  But not sure how to go about it?  In today's podcast we provide 10 steps you should take to best prepare yourself for competition!  The tips include nutrition, training, lifestyle management, and more!!!

1310 - Mindset - What I Learned from 14 Months of Back Pain

1310 - Mindset - What I Learned from 14 Months of Back Pain

May 17, 2022

In today's podcast I share a story of my experience of 14 months with back pain.  I had pain every second of every day for 14 months!!!  But, I was able to address it, correct it, and learn from it!!!  With today's podcast you can learn what I learned from it but without having to go through it!!!

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