Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym.
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, and is a Corrective Exercise Specialist through National Academy of Sports Medicine.
He has a client history of over 2,500+ clients and a teaching history of 500+ students at the university level. He has helped clients earn pro cards in aesthetic sports, elite totals and national / state records in powerlifting, helped high school athletes earn D1 scholarships, and has worked with professional and olympic athletes.
Want to eat better but struggling to find the time? Eating more during the day can be a huge pain in the butt! We're already maxed out in our schedules, how can we fit in time to also eat?! In today's podcast we discuss ways you can make eating more convenient AND I share the ways I use in my own nutrition as well as for my wife.
Have a goal but worried it's too late? Maybe you're too old? Too out of shape? Too inexperienced? Is it too late to achieve that goal? Hell No!!! In today's podcast we share stories of clients who achieved great things in spite of when or where they started. The key to their success? They started!!! And you should too!
Suffering from stiff joints? Having pain either at the beginning of workouts or in between workouts during every day life? In today's podcast we discuss 5 ways you can address stiffness to establish more pain-free motion and regain the mobility you'd like to have!
Did you over-eat at a holiday or special event? Wondering what you can do to "fix it"? In today's podcast we share the answer!!! We explain in detail how to properly address over-eating and get back on track!!!
What is a deload? Do I need to do it? If so, how do I do it? In today's podcast we discuss what a deload is as well as explain when you would need it, but, why you shouldn't need it!!!
Do you find on non-training day, or low activity days, that you're SUPER hungry?! You struggle because you're so hungry but you don't want to over-eat... what do you do? In today's podcast we explain why this happens and what YOU can do to correct it!!!
If you've been waiting, if you've been half in, if you've been kinda sorta doing it, but not fully committed... the longer you wait, the more time you waste, the less likely you are to ever be successful!!! If you're going to fail?... fail fast!!! haha Learn, adapt, and try again! If you're going to do it, do it now!!!
Trying to gain weight but it feels like you're always taking one step forward and one step back? Can't find consistency in weight gain? In today's podcast, we have your answer!!! In today's podcast we discuss the process of setting up a successful weight gain nutrition plan including the specific metrics you'll need! Yes, we tell you EXACTLY what to do!!! Listen in to find out what they are!!!
Want to lose fat and develop a great body appearance but do so in a sustainable manner that matches your lifestyle? Umm, duh! haha In today's podcast we discuss the process of how to set up a routine of nutrition and training that can help you achieve a great body and great health in a manner that can be sustained (and improved upon) for the long-term!
Staying up late? Tired the next day? Struggling to get into a better sleep pattern? In today's podcast we discuss why we often find ourselves falling into that pattern and how we can better take charge of our sleep patterns by better managing our stress! Listen in to learn more!!!
