Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym.
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association.
He has a client history of over 2,500+ clients and a teaching history of 500+ students at the university level. He has helped clients earn pro cards in aesthetic sports, elite totals and national / state records in powerlifting, helped high school athletes earn D1 scholarships, and has worked with professional and olympic athletes.
To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Want to improve your mental and emotional health? Your mental toughness? In today's podcast we share over a dozen books that can help you better control your mindset and improve the quality of your life!!!
Do you struggling with a behavior that negative impacts you life, but, you can't seem to stop doing it? You know it's harmful, but, you don't know why you keep doing it?! In today's podcast we discuss the mindset behind self-harming behaviors and what we can do to start to address and correct them!
Want to change the shape of your body? Maybe specific muscles compared to the size and/or shape of others? Is that even possible? Hell yes it is!!! In today's podcast we discuss how you can change the shape of muscles and we even provide an example of a current client going through that exact process!
If you're struggling to gain muscle but feel like you're eating enough calories and protein that you should be making progress... what do you do? In today's podcast we discuss a listener's diet who's struggling with this issue and provide FIVE steps the listener and YOU can take to address this issue!!!
Struggling to rebuild injured / atrophied muscle tissue or a weakened joint? In today's podcast we discuss how you can rebuild muscle tissue and joints even if you're limited with how heavy you can train! Lots of fun helpful information!!!
When we think of our level of success, whether it's our physical health in respect to performance, health, nutrition, or even success in relationships, finances, etc... to what do we compare ourselves to? We are, or are not, successful relative to what? If you're struggling with feeling frustrated, disappointed, inadequate our podcast today will help talk through those feelings and to what we should compare our success relative to so that we can live happier, in the now, lives!
Struggling to create intense workouts in a commercial gym? Too many people, too few equipment available? What do you do? In today's podcast we share 5 tips on how you can improve your workouts within the challenges of a commercial gym setting!
Struggling to eat enough protein? Not sure how to put together a "good" meal? In today's podcast we teach you two questions you can ask yourself that will help you achieve both goals... enough protein, and, the right energy source (Carbs and/or Fats) to pair with the protein source to create a "good" meal!!!
Thinking of competing? But not sure how to go about it? In today's podcast we provide 10 steps you should take to best prepare yourself for competition! The tips include nutrition, training, lifestyle management, and more!!!
In today's podcast I share a story of my experience of 14 months with back pain. I had pain every second of every day for 14 months!!! But, I was able to address it, correct it, and learn from it!!! With today's podcast you can learn what I learned from it but without having to go through it!!!
