Podcast #81 - How to do the Right Thing

November 16, 2018

In this podcast we discuss the 3 most significant factors when it comes to choosing to do the "right things" in life over the "wrong things".  If you can control these 3 factors, you can control your life!

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Podcast #80 - Whoops - I Dont Know

November 15, 2018

In this podcast we discuss what to say and do when faced with a question you don't know the answer to.  Do you make crap up, haha, or do you admit to not knowing?  Which is best?

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Podcast #79 - Effort vs Results

November 14, 2018

In this podcast we discuss the brutal truth that just because we "try" doesn't mean we get the results we want.  It's not in "trying" that we reach success, it's in "what we try" that matters.  If you're not happy with your results, are you willing to try something new?

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Podcast #78 - Following a Program But Not Getting Results

November 13, 2018

In this podcast we look at 5 reasons why you may not be getting the results you want from your training program.

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Podcast #77 - You Are How You Eat

November 11, 2018

In this podcast we look at the top 3 mistakes made when it comes to how you eat and we discuss how to correct those mistakes so you can live your best life!

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Podcast #76 - Whoops - Failed Experiments

November 10, 2018

In this podcast we discuss the benefits of failed experiments... how to find the good out of the bad.

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Podcast #75 - Multiple Motivators - For Them and For You

November 9, 2018

In this podcast we discuss what it takes to be motivated long term and what actions you can take to do so!

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Podcast #74 - Training - Men vs Women

November 8, 2018

In this podcast we discuss the similarities and the differences of exercise in men vs women

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Podcast #73 - Nutrition for Morning Workouts

November 7, 2018

In this podcast we discuss how to properly fuel your body for morning workouts when a solid food pre-workout meal may not be an option.

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Podcast #72 - Whoops - I’m Too Busy To Eat

November 6, 2018

In this podcast we discuss the importance of overcoming the mindset of being "too busy to eat" and we discuss strategies you can use to better balance healthy eating with a busy lifestyle

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