Questions covered (and specific workouts provided!)
"Can you explain the differences between Type 1, Type 2A, and Type 2B muscle fibers?"
"Is one training method good for all three fiber types?"
"Does each type need a specific training method?"
If you have a repetitive issue (an excuse) that is holding you back from living your best life you MUST accept responsibility to address it. Just because you accept responsibility doesn't mean you're accepting blame. In today's podcast we discuss this process and provide several resources for learning how to better live your best life
When wanting to find the right position for strength or for muscular development... is there a "best" position? In today's podcast we discuss this concept and how YOU can find YOUR right position!
Past Podcasts Referenced:
#106 - Training - The Benefits of Filming Yourself
What do you want from a diet plan? Whether its a diet to lose fat, build muscle, increase strength, or just general health... what you want... doesn't exist!!!
Today we answer the following questions...
"Do I have to sweat to have a good workout?"
"Can I have a productive workout without sweating?"
Can't seem to be consistent? Consistent but not getting the results you expected? Are you blaming yourself... asking "What's wrong with me?" Well, today we answer that question!!!
Aesthetic athletes, sport athletes, Crossfit athletes, and powerlifters... if you're not doing these things (the things we explain in today's podcast) YOU ARE NOT YET YOUR BEST!!! You're missing out!!!
Baked, boiled, grilled, fried... does it matter? In today's podcast we answer the question of what cooking method is best!
Past Podcasts Referenced:
#41 - Nutrition - Diet Right - What Matters Most
In today's podcast we discuss ways to better manage our daily workloads without losing sight of our most important long term goals.
When struggling in life, feeling overwhelmed and stressed, exercise is a great form of self-care. It can help you regain a sense of control, build a sense of hope, and help to provide a sense of calmness. In today's podcast we discuss these benefits as well as how you should structure your workouts for best results not only physically but also mentally as well.
