Brutal Iron Gym
1158 - Q&A - Making Meals More Convenient

1158 - Q&A - Making Meals More Convenient

December 2, 2021

Want to eat better but struggling to find the time?  Eating more during the day can be a huge pain in the butt!  We're already maxed out in our schedules, how can we fit in time to also eat?!  In today's podcast we discuss ways you can make eating more convenient AND I share the ways I use in my own nutrition as well as for my wife.

1157 - Mindset - Is It Too Late?

1157 - Mindset - Is It Too Late?

December 1, 2021

Have a goal but worried it's too late?  Maybe you're too old?  Too out of shape?  Too inexperienced?  Is it too late to achieve that goal?  Hell No!!!  In today's podcast we share stories of clients who achieved great things in spite of when or where they started.  The key to their success?  They started!!!  And you should too!

1156 - Training - Addressing Stiff Joints in Training

1156 - Training - Addressing Stiff Joints in Training

November 30, 2021

Suffering from stiff joints?  Having pain either at the beginning of workouts or in between workouts during every day life?  In today's podcast we discuss 5 ways you can address stiffness to establish more pain-free motion and regain the mobility you'd like to have!

1155 - Nutrition - How to Correct Over-Eating

1155 - Nutrition - How to Correct Over-Eating

November 29, 2021

Did you over-eat at a holiday or special event?  Wondering what you can do to "fix it"?  In today's podcast we share the answer!!!  We explain in detail how to properly address over-eating and get back on track!!!

1154 - Q&A - Why You Shouldn‘t Need a Deload Week

1154 - Q&A - Why You Shouldn‘t Need a Deload Week

November 27, 2021

What is a deload?  Do I need to do it?  If so, how do I do it?  In today's podcast we discuss what a deload is as well as explain when you would need it, but, why you shouldn't need it!!!

1153 - Mindset - Controlling Hunger on a Non-Training Day

1153 - Mindset - Controlling Hunger on a Non-Training Day

November 26, 2021

Do you find on non-training day, or low activity days, that you're SUPER hungry?!  You struggle because you're so hungry but you don't want to over-eat... what do you do?  In today's podcast we explain why this happens and what YOU can do to correct it!!!

1152 - Training - If You‘re Going to Do It Do It Now

1152 - Training - If You‘re Going to Do It Do It Now

November 25, 2021

If you've been waiting, if you've been half in, if you've been kinda sorta doing it, but not fully committed... the longer you wait, the more time you waste, the less likely you are to ever be successful!!!  If you're going to fail?... fail fast!!! haha  Learn, adapt, and try again!  If you're going to do it, do it now!!!

1151 – Nutrition – Eating to Gain Size

1151 – Nutrition – Eating to Gain Size

November 24, 2021

Trying to gain weight but it feels like you're always taking one step forward and one step back?  Can't find consistency in weight gain?  In today's podcast, we have your answer!!!  In today's podcast we discuss the process of setting up a successful weight gain nutrition plan including the specific metrics you'll need!  Yes, we tell you EXACTLY what to do!!!  Listen in to find out what they are!!!

1150 – Q&A – Sustainable Routine for Fat Loss and General Health

1150 – Q&A – Sustainable Routine for Fat Loss and General Health

November 23, 2021

Want to lose fat and develop a great body appearance but do so in a sustainable manner that matches your lifestyle?  Umm, duh! haha  In today's podcast we discuss the process of how to set up a routine of nutrition and training that can help you achieve a great body and great health in a manner that can be sustained (and improved upon) for the long-term!

1149 - Mindset - Creating a Healthier Sleep Pattern

1149 - Mindset - Creating a Healthier Sleep Pattern

November 22, 2021

Staying up late?  Tired the next day?  Struggling to get into a better sleep pattern?  In today's podcast we discuss why we often find ourselves falling into that pattern and how we can better take charge of our sleep patterns by better managing our stress!  Listen in to learn more!!!

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