Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym.
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association.
He has a client history of over 2,500+ clients and a teaching history of 500+ students at the university level. He has helped clients earn pro cards in aesthetic sports, elite totals and national / state records in powerlifting, helped high school athletes earn D1 scholarships, and has worked with professional and olympic athletes.
To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Want to learn ways to make your workouts more creative and fun?! Who doesn't?! In today's podcast we discuss many techniques you can use to spice up your workouts and push yourself for greater progress!!!
Do you struggle with eating enough? Worried about your overall health, worried about how to make progress in your fitness goals? In today's podcast we review a current clients nutrition program structure, their recent food logs, and the advice I will be giving them!!!
Want bigger muscles but feel plateaued? We've got a solution!!! In today's podcast we provide a template you can use to train the same body parts on back-to-back days to promote greater growth gains while keeping the workouts under 60 minutes and protecting your joints!!! Sound too good to be true? Try it and find out!!!
Feel overwhelmed? Does a bear... haha. In today's podcast we discuss how to manage the feeling of being overwhelmed so that you can maintain great relationships and still push forward towards your goals
Do you experience a painful burning sensation when training certain muscles? Does it discourage you from training them as often and as intensely as you'd like? In today's podcast we discuss what causes that burning pain and how you can reduce it while still achieving great growth results!!!
When wanting to make progress, how strict do you need to be with your nutrition? We answer that question today AND provide steps with how to get the best results for your efforts!!!
Want to improve your exercise selection? Want to create more personalized workouts? Workouts that better match yours or your clients needs? In today's podcast we discuss exercise selection and give advice for how to create the best programming!
We all get flustered, we have momentary challenges but... don't let a problem "in the now" become a long-term problem! In today's podcast we discuss this concept and provide a perspective of how to best manage now problems so they don't become long-term problems!
What was my birthday gift to myself? LEG DAY!!! I love training, yes, even legs, so on my birthday I celebrated with a kickass leg workout! In today's podcast we record the voiceover for the video of the workout that will be posted on our YouTube channel. You can find the video directly on YouTube or through our website at www.brutalirongym.com
Want to hear how people were able to maintain their nutrition progress through the holidays? How they were able to still enjoy holiday foods AND maintain a healthy mindset? In today's podcast I discuss how my clients managed their nutrition through the holiday and how YOU can do the same!!!
