Brutal Iron Gym
697 - Q&A - Muscle Fiber Types & Specific Training Methods

697 - Q&A - Muscle Fiber Types & Specific Training Methods

August 8, 2020

Questions covered (and specific workouts provided!)

"Can you explain the differences between Type 1, Type 2A, and Type 2B muscle fibers?"

"Is one training method good for all three fiber types?"

"Does each type need a specific training method?"

696 - Mindset - You are Responsible Even if You’re Not to Blame

696 - Mindset - You are Responsible Even if You’re Not to Blame

August 7, 2020

If you have a repetitive issue (an excuse) that is holding you back from living your best life you MUST accept responsibility to address it.  Just because you accept responsibility doesn't mean you're accepting blame.  In today's podcast we discuss this process and provide several resources for learning how to better live your best life

695 - Training - Finding the Right Position for You

695 - Training - Finding the Right Position for You

August 6, 2020

When wanting to find the right position for strength or for muscular development... is there a "best" position?  In today's podcast we discuss this concept and how YOU can find YOUR right position!

Past Podcasts Referenced:
#106 - Training - The Benefits of Filming Yourself

694 - Nutrition - What You Want Doesn’t Exist

694 - Nutrition - What You Want Doesn’t Exist

August 6, 2020

What do you want from a diet plan?  Whether its a diet to lose fat, build muscle, increase strength, or just general health... what you want... doesn't exist!!!

693 - Q&A - How to Control Sweating During Workouts

693 - Q&A - How to Control Sweating During Workouts

August 5, 2020

Today we answer the following questions...

"Do I have to sweat to have a good workout?"

"Can I have a productive workout without sweating?"

692 - Mindset - What’s Wrong With You?

692 - Mindset - What’s Wrong With You?

August 3, 2020

Can't seem to be consistent?  Consistent but not getting the results you expected?  Are you blaming yourself... asking "What's wrong with me?"  Well, today we answer that question!!!

691 - Training - What You’re Not Doing is Holding You Back

691 - Training - What You’re Not Doing is Holding You Back

August 3, 2020

Aesthetic athletes, sport athletes, Crossfit athletes, and powerlifters... if you're not doing these things (the things we explain in today's podcast) YOU ARE NOT YET YOUR BEST!!!  You're missing out!!!

690 - Nutrition - Do Cooking Methods Matter?

690 - Nutrition - Do Cooking Methods Matter?

August 3, 2020

Baked, boiled, grilled, fried... does it matter?  In today's podcast we answer the question of what cooking method is best!

 

Past Podcasts Referenced:
#41 - Nutrition - Diet Right - What Matters Most

689 - Trainer Education - Streamline Your Process

689 - Trainer Education - Streamline Your Process

July 31, 2020

In today's podcast we discuss ways to better manage our daily workloads without losing sight of our most important long term goals.

688 - Mindset - Exercise as Self-Care

688 - Mindset - Exercise as Self-Care

July 30, 2020

When struggling in life, feeling overwhelmed and stressed, exercise is a great form of self-care.  It can help you regain a sense of control, build a sense of hope, and help to provide a sense of calmness.  In today's podcast we discuss these benefits as well as how you should structure your workouts for best results not only physically but also mentally as well.