This is a fun one! In today's podcast we discuss nuances of technique aspects I recently discussed with some online clients; small ways they could improve their squat, bench, and deadlift to help them better express their current strength and to ensure they develop their strength in future training in the safest and strongest way!
Want to be more successful when it comes to your nutrition? Want to know what the most successful people do? In today's podcast we discuss the nutritional habits and actions of my most successful clients!!!
If you're feeling sick, struggling to eat, can't train or uncertain if you should... and you're worried you're going to lose all of your progress... fear not! We've got you covered!!! In today's podcast we discuss how to manage your nutrition and your training when you're sick so that you don't fall behind!
If at first you don't succeed... should you try again? If you're feeling frustrated, defeated, feeling like a failure... listen to this podcast! If you've tried, but your attempts have failed, it does not mean you should give up hope! Keep trying!!!
Not sure how to warm up without wearing yourself out? In today's podcast we cover 4 factors to consider when deciding on how many warm up sets and reps per set you should do for each exercise!
Are you getting all of your vitamins and minerals? Are you trying to get them all from whole foods? You know supplements may help, but, are they trustworthy? In today's podcast we discuss micronutrients, the foods you can eat to get what you need, and which supplements can be trusted!
A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
Make a plan... but, also, plan for when you plan fails!!! You CANNOT predict every moment of life ahead of time, but, you can prepare yourself by knowing ahead of time what decisions you'll make and what you'll use as your guidepost for those decisions!!! To be successful you MUST plan to fail!!!
Should you change your training if you're switching from a fat loss phase to a strength and muscle building phase? Or, vice versa? In today's podcast we answer that question and (spoiler alert) give examples of how to make those changes correctly to ensure your training is the most efficient it can be for your new goal!!!
AUDIO UPDATED - Do you need supplements? If so, which ones? In today's podcast we discuss whether or not supplements are necessary for your goal, and, what supplements I do recommended based on different goals!