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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Oct 15, 2019
Podcast #406 - Nutrition - Short Term vs Long Term Success
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
In today's podcast we look at characteristics of short term vs long term success in dieting; whether its dieting for fat loss, muscle gain, improved performance, etc... Often both short term and long term diets are successful in the short term, and sometimes short term results are exactly what the person wants, but, if you want to be successful long term you have to ensure you're approaching your diets correctly and today's podcast helps us determine if we're doing so.
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#129 – Nutrition – Starvation Diet – Intermittent Fasting & Keto
#153 – Nutrition – How Many Calories Do I Need?
#216 – Nutrition – Protein Digestion & Type Selection
#249 – Nutrition – Meal Timing
#329 – Nutrition – Frequency
#390 – Nutrition – Proper Nutrition for Sedentary Workers