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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday May 24, 2019
Podcast #265 - Nutrition - Healthy Weight Loss Post-Pregnancy
Friday May 24, 2019
Friday May 24, 2019
Wanting to lose weight after pregnancy, but, wanting to lose it in a healthy, life-sustainable, permanent way? That's what we discuss in today's podcast. Not only how to lose weight, but how to lose weight without losing your health or your sanity haha.