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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Mar 07, 2019
Podcast #189 - Nutrition - As Your Body Changes Your Food Must Change
Thursday Mar 07, 2019
Thursday Mar 07, 2019
Have you been gaining muscle well but the process seems to have stalled out? Have you been losing weight well but the process seems to have stalled out? Why so? Why have your results seem to have halted? In this podcast we answer these concerns and give you the steps needed to make the necessary changes to get you back on track!