303.7K
Downloads
1999
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Mar 05, 2019
Podcast #187 - Training - Return to Training after a Back Injury
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
In this podcast we discuss how to return to weight training safely after experiencing a low back injury. We discuss the do's and don'ts of stretching, what the main focus should be in your training, and how to best ensure you don't re-injure your back in the future.