Why do you train? Is it to become stronger? Bigger? Leaner? Or, do you train to control stress? Anger? To build self-confidence? Too often the mental and emotional benefits of training are overlooked. In today's training we discuss specifically training structures and methods that can be used to increase self-confidence along with physical results like strength, muscle size and shape, etc... How to build the body and the mind.
July 9, 2020