Brutal Iron Gym

650 - Nutrition - Body Weight Effects from Carbohydrates and Sodium

June 22, 2020

"I always lose fat when I cut out carbs"... "I always gain fat when I eat carbs"... "Carbs make me fat"... These statements are FALSE!!!  In today's podcast we discuss why!  We discuss the effects of carbohydrate and sodium manipulation on body weight vs body fat.