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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jun 22, 2020
650 - Nutrition - Body Weight Effects from Carbohydrates and Sodium
Monday Jun 22, 2020
Monday Jun 22, 2020
"I always lose fat when I cut out carbs"... "I always gain fat when I eat carbs"... "Carbs make me fat"... These statements are FALSE!!! In today's podcast we discuss why! We discuss the effects of carbohydrate and sodium manipulation on body weight vs body fat.