In today's podcast we review a recent nutrition diary from a current client. We discuss what was good and what may need corrected. This is a great real world opportunity to learn what's most important and impactful in our nutritional choices.
Past Podcasts Referenced:
#153 – How Many Calories Do I Need
#181 – Training – Using Muscle Damage for Fat Loss
#195 – Nutrition – What to Eat Per Meal
#566 – Nutrition – Liquid Meal Replacements