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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Jun 14, 2020
642 - Nutrition - Nutrition Diary Review
Sunday Jun 14, 2020
Sunday Jun 14, 2020
In today's podcast we review a recent nutrition diary from a current client. We discuss what was good and what may need corrected. This is a great real world opportunity to learn what's most important and impactful in our nutritional choices.
Past Podcasts Referenced:
#153 – How Many Calories Do I Need
#181 – Training – Using Muscle Damage for Fat Loss
#195 – Nutrition – What to Eat Per Meal
#566 – Nutrition – Liquid Meal Replacements