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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday May 19, 2020
620 - Mindset - Address Today's Problems... TODAY!!!
Tuesday May 19, 2020
Tuesday May 19, 2020
"If you only strive to survive, you will never thrive". Do you feel like you're struggling each day to just make it to the next? Do you find that the problems you're facing today, robbing you of a better life, seem to always be the same problems you face tomorrow? In today's podcast we discuss how to get ahead of this endless cycle and finally take control of your life!!! A better life is possible, listen to find out how!!!
Past Podcasts Referenced:
#19 – Mindset – Aim Low
#124 – Mindset – Setting SMART Goals
#251 – Mindset – Drop the Right Ball
#596 – Mindset – Calming the Whirlwind
#602 – Nutrition – Don’t Skip Breakfast