How do you know if what you're hearing, reading, or watching is actually good information? In today's world of over-saturated information it can be quite difficult to know what's the real deal versus who's just trying to make a deal. In today's podcast we review 5 things to consider / ask yourself when analyzing information!!!
Past Podcasts Referenced:
#264 – Trainer Education - Do It First
#446 – Nutrition – Different Categories of Nutrition Advice
#502 – Nutrition – Who’s They?