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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Apr 05, 2020
579 - Training - How to Make Light Weight feel Heavy
Sunday Apr 05, 2020
Sunday Apr 05, 2020
In today's podcast we discuss 3 ways you can make light weights feel heavier. This is helpful for people with limited access to equipment, and people who want to lessen joint stress associated with training but without lessening their results.
Past Podcasts Referenced:
#214 – Training – Understanding Rep Ranges & Expected Results
#254 – Training – Pre-Exhaust for Big Gains without Big Pains
#433 – Trainer Education – Exercise Selection – Part 1
#559 – Training – At Home Workouts - $50 offer