303.7K
Downloads
1999
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Mar 28, 2020
571 - Training - Motivation, Information, and Accountability
Saturday Mar 28, 2020
Saturday Mar 28, 2020
Have you been MIA in your fitness journey? Struggle to get started, to be consistent, or struggling to re-establish consistency after recent changes to your normal routine? Often this struggle is related to a need in one of these three areas; motivation, information, and accountability. In today's podcast we discuss how you can correct each of these areas AND we offer our services if you're struggling to address them on your own.
Past Podcasts Referenced:
#239 – Mindset – What Are You Here For?
#559 - Training - At Home Training