Brutal Iron Gym

564 - Mindset - Injury Recovery Process

March 21, 2020

In today's podcast we cover 5 tips to help you successfully navigate the injury recovery training process.  How to rebuild yourself BETTER than before!!!

Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#217 – Training – Why Changing Technique Sometimes Makes You Weaker
#350 – Training – Accessories & Strength Progressions for Squat Bench & Deadlift
#427 – Training – Technique is the Limiting Factor