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2020
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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Aug 31, 2023
1780 - Q&A - Powerlifting Meet Warm Ups - When & How
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Are you preparing for a powerlifting meet? Or, have you competed before but wondered... "When should I warm up for each lift?" In today's podcast we discuss when and how to warm up for each lift specific for each flight (group) of lifters!!!