Brutal Iron Gym

1312 - Nutrition - Ideas to Increase Protein Intake

May 19, 2022

Struggling to eat enough protein?  Not sure how to put together a "good" meal?  In today's podcast we teach you two questions you can ask yourself that will help you achieve both goals... enough protein, and, the right energy source (Carbs and/or Fats) to pair with the protein source to create a "good" meal!!!

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