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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Are you putting in a great effort, are you doing the best you can... but... are you left wanting for more? In today's podcast we discuss what might still be missing, what might be the "key" to unlocking that next step in progress. Listen in to find out what it is!!!
Monday Dec 07, 2020
Monday Dec 07, 2020
Want a program that's easy to follow? WHY?!! Writing programs for clients, finding programs for ourselves that match who we are TODAY will only keep us where we are TODAY!!! To grow in what we want to achieve we must be willing to grow in what we can handle. You must BECOME MORE TO ACHIEVE MORE!!!
Monday Dec 07, 2020
Monday Dec 07, 2020
Do you want more? More money? More success? More time? Before you can get more, you must make space for it!!! You must first learn how to better manage what you have NOW, and, as you do, the more will come!!!
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In today's podcast I'm joined by one of my best friends, Tommy Adams. He's a father, strength coach, and all around a great human being! In today's podcast we discuss balancing a healthy lifestyle with family and work, mental toughness through injuries, and strength training concepts for youth athletes. And there's a lot of great general life advice in this podcast as well!
Friday Dec 04, 2020
Friday Dec 04, 2020
In today's podcast we cover the use of olympic lifting shoes and high bar vs low bar positioning and how YOU can know what's best for you!
Thursday Dec 03, 2020
Thursday Dec 03, 2020
What's holding you back? What efforts do you struggle to maintain, to make common habit, to make part of your lifestyle? In today's podcast we discuss 3 steps you can take to better incorporate these habits into a successful routine!
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Busting your butt but not getting the results you expect? In today's podcast we discuss 5 ways you can analyze your efforts to find what may be holding you back!
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Brain Dumps and Gratitude Journaling are GREAT ways to improve sleep quality AND general happiness in life! If you haven't heard of them, or want to learn more about how they can help, check out today's podcast!!!
Monday Nov 30, 2020
Monday Nov 30, 2020
Don't let self-pity turn into self-destruction!!! Feeling sorry for yourself is understandable, it's human nature, but, in that self-pity don't lose the belief that you still have significance, that you can still DO SOMETHING about your sufferings! Listen in to today's podcast to hear how you can MAKE A DIFFERENCE and find a way to move forward!
Monday Nov 30, 2020
Monday Nov 30, 2020
Bust your ass in the gym, but still feel soft? Dieting, losing weight, but still feel like you look fat? In today's podcast we discuss a nutritional aspect that if left unaddressed could be contributing to your frustrations!!! Listen in to find out how to take control and look the way you want!!!
Saturday Nov 28, 2020
Saturday Nov 28, 2020
IT'S MY BIRTHDAY!!! And I have a gift for YOU!!! In today's podcast we discuss some lessons I've learned in the last 10 years of owning Brutal Iron Gym in regards to communication with others and how we can best approach our best life!!!
Friday Nov 27, 2020
Friday Nov 27, 2020
Starting a new approach to your eating habits? Eating to lose weight? Eating to gain muscle? Eating to increase strength, improve performance, correct a health issue? Whatever the reason for the change, today's podcast can help you make those changes easier and long-term permanent!
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Ever feel like as you progress in one aspect, others regress? Struggle to balance everything you want to achieve into your weekly routine? In today's podcast we discuss per workout intensity management to ensure the entire program, all goals, can progress together!
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
When wanting to improve time management the first and most important step is to realize it's not about time... it's about YOU!!!
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
When we think of success, we often think of reaching it, but not often enough do we give thought to how we'll sustain it. In today's podcast we talk about the mindset and approach that will not only allow us to be successful, but to sustain it long term.
Monday Nov 23, 2020
Monday Nov 23, 2020
When creating our plans we always look at the "what" of what we need to do, but we don't often look at the "how"... how are we going to do it? If you plan both the what AND the how you can greatly increase your possibility of success.
Sunday Nov 22, 2020
Sunday Nov 22, 2020
In today's podcast we cover a variety of questions with quick answers!!! If you'd like to submit questions for a future podcast reach out through our website www.brutalirongym.com
Saturday Nov 21, 2020
Saturday Nov 21, 2020
Pain is inevitable. You'll have the pain of regret, the pain of staying the same, or the pain of progress. If there's pain in everything we choose, why not choose the pain that grows you?
Friday Nov 20, 2020
Friday Nov 20, 2020
Having trouble maintaining motivation? You've accomplished a goal and/or have seen some results, but now you're feeling yourself begin to backslide? In today's podcast we discuss how to regain control and reclaim your best self habits
Friday Nov 20, 2020
Friday Nov 20, 2020
Should you be concerned about BMI? What does it "measure"? If I have a high BMI is that dangerous to my health?