Brutal Iron Gym

891 - Training - Technique Development Effects on Confidence

In today's podcast we discuss how as you increase technique knowledge you may actually feel a decrease in confidence!  That's very normal, and, actually a GOOD SIGN!!!  Listen in to learn more!!!

890 – Nutrition – Advice for Eating Well When Traveling

In today's podcast we cover 3 pieces of advice YOU can use to ensure you eat well when traveling!  How not to fall behind and undo the progress you've been making!

889 – Q&A – Center of Gravity Challenge – Men vs Women Physical Challenges

In today's podcast we answer a fun Q&A!!!  We discuss why women win center of gravity challenges between men and women, and, we discuss other types of physical challenges that allow for equal performance between both genders!

888 - Mindset - Who Should I Listen To?

In today's podcast we discuss how you can determine who you should listen to for advice and guidance.

887 - Training - 3 Reasons You're Underachieving

In today's podcast we discuss 3 reasons why you're underachieving!!!  3 ways in which, if addressed, you could be getting better results TODAY from doing what YOU'RE ALREADY DOING!!!  Listen in to find out what they are!!!

886 - Nutrition - Eating to Gain Weight

In today's podcast we cover 8 tips on how to increase your calories to increase your gains!!!  If you're struggling to eat more in order to grow today's podcast WILL HELP!!!

885 - Follow Along Workout - Upper Back for a Better V-Taper

In today's podcast we discuss a NEW FREE SERVICE we're offering through the Brutal Iron Gym instagram and YouTube channels!!!  These are workouts that explain and demonstrate specific exercises combined together into a cohesive and awesome workout!!!  Listen in to today's podcast to learn more AND how YOU can best take advantage of this new offering!!!

884 - Mindset - Chaos is Okay

Are you feeling chaotic in life?  Struggling to balance all of your demands?  Feeling overwhelmed?  If so, please know, it doesn't mean you're doing anything wrong!!!  Chaos is okay!!!  Listen in to learn more!!!

883 - Training - Weight Training & Fat Loss – Myth Busting

In today's podcast we bust some myths around weight training and it's impact on fat loss.  Will lifting weights make you bulky?  Does cardio burn more calories?  Does eating less help you lose more?  We cover these myths and more!!!

882 - Nutrition - If I Hate Fasted Exercise Why Do I Sometimes Prescribe It?

In today's podcast we discuss why fasted exercise is a no-no, but, also, why in some cases I recommend it!  Whaaa? haha  Listen in to find out why!!!

881 - Q&A - Diet to Control Acid Reflux

In today's podcast we discuss a listener's issue with acid reflux and the diet we wrote for her to help that issue.  The information covered has helpful information that can be applied to ALL diets so please listen in no matter what your nutritional goals may be.

880 - Mindset - Get Out of the Middle

Are you struggling to get ahead?  You want to push forward in your goals but you burn out too quickly or, heck, you can't even get motivated to start!  In today's podcast we discuss how to get yourself stronger to start and succeed in your goals

879 - Training - Reality Check

Do you need a reality check?  We all need perspective; some of us need it to keep our ego in check, but some of us need it to actually build an ego!  In today's podcast we discuss in what moments we need to be corrected to calm us down, and in what moments we need corrected to hype ourselves up!

878 - Nutrition - Foods to Avoid

In today's podcast we cover what are the best foods to avoid when wanting to gain muscle size, peak your performance, and / or lose weight!!!

877 - Q&A - Training for Rotational Sports

In today's podcast we answer a listener's question in regards to rotational sports training.  Sports like baseball, golf, cricket, frisbee golf, and much more!!!  We discuss what the focal points of the training should be, exact exercises that should be included, example training formats and workout structures, and even how strong you should aim to be for Squats and Deadlifts!!!

876 - Mindset - Being Happy with Your Accomplishments

Ever reach a goal and then feel... kinda empty?  Unsatisfied?  Unhappy?  Wonder why?  Want to know how to manage those feelings?  In today's podcast we discuss how to correct a feeling of unhappiness after you reach a goal.

875 - Training - Workout Analysis - At Home Workout

In today's podcast we review a workout written by another company!  We discuss the pros and cons teaching concepts YOU can use to improve YOUR OWN workouts!

874 - Nutrition - Social Media vs Reality

In today's podcast we discuss the difference between what we see as "healthy eating" on social media vs what's practical in reality.  How we can better balance what seems to be expected of us vs what we can actually manage given our life demands.

873 – Trainer Education – Review & Requests

We've had requests for more Personal Trainer focused content so in today's podcast we cover recently discussed past Trainer Education podcasts from trainer consultations and encourage both personal trainers and non-trainers to reach out with any topic requests / questions.

872 - Mindset - I'm Working for It

Do you often say what you "would like" to achieve, what you "want" to do, what you're "wishing" for... only to have those words followed by a lack of sustained, long-term results?  Instead of "would like", "want", and "wish" try saying "I'm working for".  That small change of phrase can have a huge impact!  Listen in to find out more!!!