Brutal Iron Gym

1428 - Nutrition - How Undereating Shows Itself

Undereating does lead to great initial weight loss results... BUT... it will eventually cause you a lot of frustration and misery!!!  Being lazy now, using a lazy way to lose weight, is tempting, but, fight the urge, and instead, put up a fight to learn a better way!

1427 - Q&A - Does What You Do Really Matter?

Do you see everyone on social media achieving success with a million different approaches?  Everyone says their thing works, but they all have different things... well, which thing is really the best?  How do you know?!  In today's podcast we discuss to what degree and when does "what you do" really matter!

1426 - Mindset - Progressive Pivoting

Are you tired of bouncing back and forth between two approaches that don't seem to work long-term?  Are you overwhelmed with knowing what approach to use?  In today's podcast we discuss the foundational basics of a good program and how you can make changes to a current approach or analyze a possible new one to know if that approach will work long-term

1425 - Training - Can You Out Train a Bad Diet?

Actually, yes, you can!  But, also, maybe not!  It depends on your desired outcome from your training, and, it depends on in what way your diet is "bad".  Listen to today's podcast to learn if YOU can out train your diet depending on your goal and your current dieting mistakes!

1424 - Nutrition - Easy Example of Eating Healthy

Want to know what eating healthy looks like?  Want to know how to eat healthy while eating foods you like, having food variety, AND easy food prep?!!  In today's podcast I discuss the schedule and food choices of a client who is loving eating healthy and is seeing progress within just a few weeks!

1423 - Q&A - Team Training - Nutrition Coaching Service for Trainers

Are you a personal trainer wanting to offer nutritional coaching to your clients... but you're lacking confidence to do so, or, you're overwhelmed with other aspects of business that you don't have the time to do it?  The clients are asking questions, they want more personalized help... what can you do?  In today's podcast we discuss a service we're calling Team Training which can provide a way to offer individualized nutritional coaching to your clients!  It focuses on education, individualized results, and helping trainers increase client retention rates and overall sales.

1422 - Mindset - with Meredith - Are You Being Told You’re Doing Too Much?

If you've been told you've been doing "too much" then you'll identify with this podcast!!!  In today's podcast my wife Meredith and I discuss the concept of "doing too much" and how to know what you can handle.  And, we discuss how to manage feeling overwhelmed while pushing forward towards your goals!

1421 - Training - with Meredith - It Takes Less Than You Think

Struggling to address a nagging pain?  Have you learned to live with it?  In today's podcast my wife Meredith and I discuss the process of rehab and how she's overcome her nagging pains that she was told couldn't be addressed, and how you can do the same!!!

1420 - Nutrition - with Meredith - What is Eating ”Clean”?

Do you eat "clean"?  If so, does that ensure that you'll get the results you want?  In today's podcast my wife Meredith and I discuss what "clean eating" is and whether or not it's actually what you should be aiming for!

1419 - Q&A - Strength Programming for Olympic Lifts

Struggling to improve your strength in the Snatch or Clean & Jerk?  Are you having pain in your neck, mid-back, or shoulders?  In today's podcast we discuss strength progressions and corrective therapy for Olympic Lifts!

1418 - Mindset – What Will Change?

Do you want to start a new goal?  Finish an existing goal?  Are you waiting until the right time, until you have the right resources?  In order for you to live your best life... what are you waiting on to change?  In today's podcast we discuss what changes in life and how we can start to crush our goals to live our best life!

1417 - Training - How to Train for Improved Balance

Want to improve your balance?  But, you're struggling to fit it into your training?  In today's podcast we discuss how you can blend balance training into your existing training to gain improved results without sacrificing your other goals!

1416 - Nutrition - Where Should I Set My Macro Targets in my App?

It's impossible to hit a specific, singular number of calories each day.  So, you likely have a range that you aim for... but, where within that range should you set the target in your app?  Should you set your target at the bottom of your desired range?  The top?  The middle?  In today's podcast we discuss this concept and provide some answers!

1415 - Q&A - Blending Strength and Growth - Low Back Considerations

In today's podcast I discuss various programming concepts that are balanced within a client's program to account for the goals of strength and muscle growth while including running workouts and rehab for a hernia.  Lots of fun programming info!!!

1414 - Mindset - Are You Making Mountains?

Does the obstacle in your way seem too big to overcome?  Maybe you've never encountered it before and are unsure of what to do?  Or, you've waited so long it now seems impossible?  In today's podcast we discuss the obstacles we face and how, with a change of perspective, they may not be as large as they appear!

1413 - Training - Bulgarian Split Squats

Want to learn about all the benefits of Bulgarian Split Squats?  Want to learn what the heck a Bulgarian Split Squat even is?!  In today's podcast we discuss the benefits of Bulgarian Split Squats and why everyone should be doing them!

1412 - Nutrition - Advanced Client Nutritional Mistakes

Trying to gain muscle but afraid of gaining fat?  Want to lose body fat but you're afraid to lose muscle at the same time?  You're paying attention to EVERYTHING but still not seeing the results you want?!  In today's podcast we discuss common nutritional mistakes more experienced athletes / dieters / trainers make and the methods we use to correct them! 

1411 - Q&A - Fasting for Fat Loss

Are you considering fasting as a method for fat loss?  Before you do, listen to today's podcast!!!  In today's podcast we discuss the pros and cons of fasting and what methods of fat loss lead to long-term sustained results!

1410 - Mindset - Think Small

We're always told to "Think Big!" but... that can often leave us feeling overwhelmed, inadequate, or frustrated when our efforts don't produce results fast enough.  Thinking big can often be the actual reason why we never achieve big!!!  In today's podcast we discuss how thinking the opposite, thinking small, can actually be more helpful in our pursuit of success!

1409 - Training - Basic Workout Structure Example

Feeling overwhelmed with trying to organize your workouts?  How can you get in what you want but also what you need all while getting in everything else?!  In today's podcast we provide a basic workout structure that will help to simplify creating the "perfect" workout!