Brutal Iron Gym

1448 - Nutrition - Improved Nutrition Made Easy

Want to improve your nutrition with as little effort as possible?  Of course!!!  In today's podcast we discuss 5 tips that can help you eat better without investing a ton of effort!

1447 - Q&A - Am I Doing Everything I Can?

Want to know if you're making the fastest progress possible?  In today's podcast we discuss how you can figure that out!  And, we provide resources for how you can dive deeper into your process to push for greater progress!!!

1446 - Mindset - Sprinting vs Hiking

Are you a sprinter or a hiker?  When it comes to how we mentally approach our goals there are some goals that require a specific mindset; either a sprinter mindset or a hiker mindset.  To improve your mental health and success towards a goal you want to make sure your mindset matches what's needed for your goal!

1445 – Training – The First Page of a Training Program

In today's podcast we share what the first page of a training program looks like!  In our programming we focus on education along with results so on the first page we provide a ton of program execution education material.  In today's podcast I cover what those areas of focus are and what resources we provide to our clients!

1444 - Nutrition - Understanding the Relationship between Food and Body Fat

Do you subscribe to the thought "Food makes you fat"?  Do you struggle to understand how to balance under-eating & over-eating to manage body fat levels?  In today's podcast we discuss the relationship between food and body fat and how better understanding this relationship can help us not only live a healthier physical life but also a healthier mental life as well!

1443 - Q&A - Writing Specific Food Selection Nutrition Programs

Want a nutrition program that tells you exactly what to eat so you don't have to think?  Sounds great, right?  But... is it?  In today's podcast I explain why nutrition programs that provide specific foods aren't the best programs, BUT, I also explain how I take that style of programming and make it better!!!

1442 - Mindset - What’s Your Grade?

What do you want to be better in your life?  If you were to grade yourself in the areas that influence improvement towards that goal... what would be your grade?  Are you an A student, or, a D student wanting an A grade?  In today's podcast I share what my grade would be and provide advice on how we all can improve our grades!!! 

1441 - Training - Writing Better Programs

Want to write better programs for yourself or your clients?  In today's podcast we discuss programming elements that if considered and addressed can help you write better programs to achieve not only better results but to have a better workout experience as well!

1440 - Nutrition - Staying on Track When You’re On the Go

Having trouble staying on track when you're on the go?  Don't know what to eat?  Don't have time to eat?  Do you feel like you just can't seem to get control?!  In today's podcast we provide 5 tips for how you can stay on track with your nutrition even when you're on the go!

1439 – Q&A – I’m Dieting But I’m Not Losing Weight

Are you dieting but not losing weight?  Want to find out why?  In today's podcast we discuss 5 areas you want to consider that may be holding back the progress you were expecting!!!

1438 - Mindset - Happy Dream or Miserable Reality

Which do you want?  It seems as though we'd want the happy dream, but, be careful!  You may be surprised what that happy dream could turn into!  Listen to today's podcast for more!!!

1437 - Training - Programming for Greatest Muscle Growth

Want to know how to set up THE BEST program for maximal muscle growth?!!  In today's podcast we discuss what elements are most important and how to personalize each element to YOUR needs and abilities!  Great info!!!

1436 - Nutrition – 3 Tips for Greater Leanness and Muscularity

Already control your calories and protein?  And pay attention to daily distribution?  But you want to be leaner and more muscular?  What else can you do?!  In today's podcast we provide 3 tips that you can use to achieve greater results!!!

1435 - Q&A - The Aesthetic Triad

Want to be as lean as possible, as muscular as possible, but do so without any drugs?  Is that even possible?  In today's podcast we discuss the balance between leanness, muscularity, and drug use... and how YOU can find where within that balance you can be your best!

1434 - Mindset - Active Patience

Are you putting in effort every day but not seeing results fast enough?  In today's podcast we discuss three tips to help you build your active patience!!!

1433 - Training - Client Feedback – Workout Data Tracking

Ever wonder what data to track from your workouts?  Ever wonder what online coaching looks like?  In today's podcast we discuss a recent journal conversation between myself and a client including what information is helpful to track in your workouts!

1432 - Nutrition - When Your Diet Is Working Against You

Are you following your diet but you don't seem to be making progress?  In today's podcast we discuss why diets can actually work AGAINST your goals!  And, what you can do to address and correct the issue!!!

1431 - Q&A - Strength Development - What Program is Best For You

Wanting to gain strength but you're unsure of what program to use?  Or, you've been trying to get stronger, but the programming you used didn't work!  In today's podcast we discuss strength development and how to identify if a program is correct for what YOU need!

1430 - Mindset – Living an MVP Lifestyle

You should be the MVP of your life, right?  Actually in today's podcast we discuss why you DON'T want to live an MVP lifestyle!!!  Listen in to find out why!!!

1429 - Training - Keeping Concepts in Perspective

In today's podcast I discuss three recent conversations I've had with clients and gym members and the lessons that can be learned from them!