Brutal Iron Gym

1532 - Q&A - Do Squats Grow Your Hamstrings

Want to build bigger hamstrings?  Thinking of squatting more to achieve that goal?  Think again!!!  Listen to learn more!!!

1531 - Mindset - What I Struggle With and How I Work to Correct It

If you're struggling with something mentally you're not alone, everyone struggles with something, BUT, not everyone works to address it!  In today's podcast we discuss a few struggles I'm working through to give encouragement to others to work through their struggles and create a happier life!  

1530 - Training - Quick Workout Ideas based on Goals

Need a quick workout?  But, you want one specific to your abilities, your equipment, your goals?  In today's podcast we discuss a workout structure and its variations so that you can make exactly the workout that's best for YOU and get it done in the time you need!

1529 - Nutrition - Steps for a 12 Week Transformation

Want to transform your physique in just 12 weeks?!!  A nutrition and training protocol for a 12-week transformation can cost hundreds of dollars... BUT... in today's podcast I explain how you can do it for FREE!!!  Yes, absolutely free!!!  Listen in to learn more!!!

1528 - Q&A - Glycerol Supplement & Growth Supplements

What are the best supplements for muscle growth?  Would be pretty nice to know, huh? haha  Well, you're in luck!  In today's podcast we discuss common supplement ingredients and provide a list for the best muscle growth supplements!

1527 - Mindset - Sliver Linings

Nope, that's not a typo... we're actually talking today about sliver linings... about trying to find the positive of where you are, ANY positive, and building upon that to generate hope and action, to help you get back on track and CRUSHING your goals!

1526 - Training - Method for Progressing Your Main Lifts

Stuck?  Not getting any stronger?  Have you tried Loading Intensity Waves?  If not, then listen to today's podcast!  I discuss the programming concept of Load Intensity Waves and how YOU can use them to get a boost in strength!!!

1525 - Nutrition - Methods for Increasing Calories

Struggling to eat enough?  You want to grow but you just can't seem to eat any more?!  In today's podcast I share the tips that I use with my clients who are facing the same struggle!  We discuss the best foods to eat and how to track your calories and protein! 

1524 - Q&A - How to Grow Your Calves

Want to turn those calves into COWS!!!  In today's podcast we throw the kitchen sink at you with a TON of calf training information as well as MY SECRET weapon for building the BIGGEST calves possible!!!

1523 - Mindset - What You Think... Is Wrong

When you're making your plan to reach a goal... what do you think?  How long do you think it'll take?  How intense of effort do you think it'll take?  What if... what you think... is wrong?  Listen to today's podcast to find out more!!!

1522 - Training - Intensity Technique - Mechanical Drop Set

Want to learn a fun new way to add intensity and challenge to your training?  In today's podcast we present a technique called "Mechanical Drop Set" which can be a great way to give a creative boost to your training!!!

1521 - Nutrition - Regaining Discipline After Reaching a Goal

Are you struggling with discipline and motivation after reaching your goal?  You pushed so hard to achieve the goal that now you feel burned out and are struggling to take on any new challenges.  In today's podcast we discuss 5 concepts that influence our discipline and motivation after reaching a goal and how we can better understand the struggles and adjustments we face when wanting to push for a new goal!

1520 - Q&A - Nutrition Details - Protein Percentage per Meal

Wondering why you're not leaner even though you track your calories and protein per day?  In today's podcast we discuss a concept that may be holding you back from your peak physique!!!  Listen in to learn more!!!

1519 - Mindset - Common Mental Mistakes I See in Clients

What mental struggles do you face?  What's holding you back from being your best self?  In today's podcast we discuss 5 common mental mistakes I see in clients along with the methods we use to address them!!!

1518 - Training - Intensity Techniques & Progressive Set Schemes

Want to learn ways to make your workouts more creative and fun?!  Who doesn't?!  In today's podcast we discuss many techniques you can use to spice up your workouts and push yourself for greater progress!!!

1517 - Nutrition - Client Case Study - Addressing Under-Eating

Do you struggle with eating enough?  Worried about your overall health, worried about how to make progress in your fitness goals?  In today's podcast we review a current clients nutrition program structure, their recent food logs, and the advice I will be giving them!!!

1516 - Q&A - Training Same Body Parts on Back-to-Back Days for Muscle Growth

Want bigger muscles but feel plateaued?  We've got a solution!!!  In today's podcast we provide a template you can use to train the same body parts on back-to-back days to promote greater growth gains while keeping the workouts under 60 minutes and protecting your joints!!!  Sound too good to be true?  Try it and find out!!!

1515 - Mindset - How to Manage Feeling Overwhelmed

Feel overwhelmed?  Does a bear... haha.  In today's podcast we discuss how to manage the feeling of being overwhelmed so that you can maintain great relationships and still push forward towards your goals

1514 - Training - How to Grow Muscle Without a Painful Pump

Do you experience a painful burning sensation when training certain muscles?  Does it discourage you from training them as often and as intensely as you'd like?  In today's podcast we discuss what causes that burning pain and how you can reduce it while still achieving great growth results!!!

1513 - Nutrition - How Strict Do I Need to Be?

When wanting to make progress, how strict do you need to be with your nutrition?  We answer that question today AND provide steps with how to get the best results for your efforts!!!