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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Struggling to grow and/or strengthen small muscles? In today's podcast we discuss a simple programming aspect you can use to boost your gains with little time investment! And we provide specific exercise ideas and the sets & reps that work best!!!
Saturday Mar 11, 2023
Saturday Mar 11, 2023
Do you struggle with high blood pressure? If so, in today's podcast we discuss what nutritional aspects could be impacting your blood pressure as well as provide advice for a cheap but effective supplement as well as other helpful information!
Friday Mar 10, 2023
Friday Mar 10, 2023
Want to be both strong and muscular?! Who doesn't!!! haha In today's podcast we explain what Powerbuilding is, who it is best for, and how you can train properly for that goal!
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Struggling to get back into healthy habits? Do you feel like you cycle through trying and failing, through feeling fired up and motivated vs feeling like you're doomed to never succeed? In today's podcast we discuss the process of getting back on track and how although it may be a slow process, the slowness is actually a good thing!
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
If you're tracking your training progression, and even nutrition habits... do those alone ensure you'll reach your goal? You may be surprised to hear that the answer is... no! Listen to today's podcast to find out what goals ARE NOT directly related to training progressions!!!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Will eating organic foods help you lose body fat faster? Build muscle faster? Be stronger or have better endurance? Or better overall health? In today's podcast we discuss what makes a food "organic" and what impact that has on our health and fitness!
Monday Mar 06, 2023
Monday Mar 06, 2023
Struggling to squat low enough? Maybe its a mobility issue? Maybe it a confidence issue? In today's podcast we cover both aspects; mobility and confidence, for improving confidence with depth in the squat! Listen, learn, and apply!!!
Sunday Mar 05, 2023
Sunday Mar 05, 2023
How has social media impacted you when it comes to your fitness goals? It can help you learn more about how to achieve your goals; methodologies, strategies, tips, and hacks... but... it can also have an impact on your mental and emotional health in relation to expectations! Listen to today's podcast to learn how to best manage the impact social media can have on you!!!
Saturday Mar 04, 2023
Saturday Mar 04, 2023
Wondering if a short cycle of steroids could help you achieve your goals? Wanting to get a little leaner or more muscular leading into the summer? Wanting to be stronger for an upcoming competition? Would a shot cycle of steroids help? In today's podcast we discuss short-term use of steroids and what factors you should consider before deciding.
Friday Mar 03, 2023
Friday Mar 03, 2023
Are you struggling to have enough energy for workouts while following a keto diet or low carb diet? In today's podcast I discuss ways you can better manage and personalize your energy support to ensure you can maximize your workout quality!!!
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Do you struggle with muscle pain during training? Want better performance for longer? Today's podcast could be very helpful!!! Listen in to learn!!!
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Wondering if a CBD/THC supplement could help you? Are you struggling with joint and muscle pain? Anxiety? Sleep issues? If so, then you may want to listen in to today's podcast to find out if a CBD/THC supplement may offer some benefit and relief!!!
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
If you lose weight, or gain weight, will that have an impact on your strength for Squat, Bench, and Deadlift? That was a question a gym member asked recently on our Q&A Board, so... we answered it!!! Listen to today's podcast to find out the answer!
Monday Feb 27, 2023
Monday Feb 27, 2023
Want to know how to lose fat the fastest? How to build muscle the fastest? How to be the fastest... the fastest? haha Whatever your goal is... would you like to know a secret for how to achieve it the fastest and most efficient way possible? Listen in to learn how!!!
Sunday Feb 26, 2023
Sunday Feb 26, 2023
Wonder if you're doing too much? Or, maybe you could be doing more? In today's podcast we discuss how to manage finding the best training intensity and volume balance for your goals!
Saturday Feb 25, 2023
Saturday Feb 25, 2023
Wondering if you should push through, or, back off? Not sure if you're being smart, weak, or stubborn? In today's podcast we discuss 5 questions you can ask yourself to help you decide what's your best next step!!!
Friday Feb 24, 2023
Friday Feb 24, 2023
Should you aim to make progress "slow and steady" or should you push for greater intensity in stages? Which approach is best for which goals? Which approach is best for YOU? In today's podcast we discuss each approach and how you can decide which approach is best for you!
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Did you know that what language you speak doesn't impact proper nutrition understanding or nutrition coaching? Proper nutrition is a universal language!!! In today's podcast I explain what I look at with clients' nutrition and how I can coach clients of all languages!!!
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Do you have side to side shifting when squatting and deadlifting? If you do, in today's podcast we explain how to correct it! How to address it with technique components but also how to address it with training program elements!!!
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
"When things get back to normal..." How many times have you said that? Thought that? How many times have you put off progressing in your life until "things get back to normal"? In today's podcast we discuss the inconsistency of life and how if you embrace it, you can use it to your advantage!!!