Brutal Iron Gym

1711 – Q&A – SARMs – Selective Androgen Receptor Modulators

What are SARMs?  Should you be taking them?  Could they be "the secret" to huge gains in strength and muscle mass?  Listen in to find out!!!

1710 - Mindset - How to Support Someone Who Needs to Lose Weight

Does someone you know need to lose weight?  Are they trying but struggling?  Are you struggling with knowing how to best support them, to best motivate them?  In today's podcast we discuss the do's and don'ts of how to best support someone who needs to lose weight! 

1709 - Training - Are Your Efforts in the Right Order?

Are you focused on perfecting your training programming?  Your supplement protocol?  Everything you're doing IN the gym?  If so, GREAT!  You should be!  But, there's also a focus we need to be paying attention to, AND, it's actually the more important and impactful focus!!!  Listen in to learn what it is!!!

1708 - Nutrition - The Carnivore Diet

Should you eat only meat?  Should you completely avoid fruits, vegetables, and all plant-based foods?  The Carnivore Diet says... you should!!!  But... should you? haha.  In today's podcast we discuss the Carnivore Diet; the good, the bad, and the definitely ugly!!!  Listen in to learn!

1707 - Q&A - How to Achieve Your Fitness Goals on a Budget

Are you on a small budget but want BIG progress?  In today's podcast we discuss how to meet your nutrition goals, have great training programming, AND excellent education all while saving money!!!  Excellent information!!!

1706 - Mindset - Understanding Frustration With and Hesitation Towards Trying New Things

If you're facing the prospect of a new challenging or are currently in the struggle of a new challenge, a new approach, forming a new habit, developing a new mindset... feeling hesitant, frustrated, and even embarrassed, are all common feelings!!!  They're all a part of the process!  They all have the potential, if unmanaged, to hold you back!!!  Listen to learn more about how to best manage these feelings so you can continue to progress and become your best!

1705 - Training - Recovery Capacity Should Dictate Your Programming Parameters

Are you trying to progress in multiple disciplines?  If so, are you facing poor workout recovery, joint pain, fatigue, plateaued progress?  Or, would you like to avoid all of those things? haha.  In today's training we discuss how to best approach programming when you want to be your best in multiple areas!!!

1704 - Nutrition - How To Lose Weight Without Eating Less

If you read the title of the podcast you may have asked yourself "How is that even possible?!"  Spoiler alert... it is!!!  You can actually lose body fat WITHOUT eating less!!!  Does it sound too good to be true?  Listen to the podcast to find out how!!!

1703 - Q&A - Setting SMART Goals for Fat Loss and Muscle Building

If your goal is to both lose body fat and build muscle you might be wondering... how do I measure progress?  If I lose body fat I would weigh less, but, if I gain muscle tissue I would weigh more... won't they cancel each other out?  The answer... measure your progress with methods OTHER than a weight scale!!!  Listen to today's podcast to find out all of the details!!!

1702 - Mindset - People Judge You Less Than You Think

Do you fear the judgement of others?  Do you feel uncomfortable doing what's best for you because of what others may think?  In today's podcast we discuss the fear of judgement from others and how we can reframe how we think in order to still pursue our best life!

1701 - Training - Should You Wear Wrist Wraps When Performing Bench Press?

Do you have wrist pain when performing pressing movements?  Or do you struggle to feel stable in your wrists?  Or have you seen people wearing wraps around their wrists and have wondered, "What are those?".  In today's podcast we discuss what purpose wrist wraps provide and whether or not YOU would benefit from using them!

1700 - Nutrition - The Importance of Digestibility in Food Selection

Do you want to eat healthy but you don't like the way you feel?  Do you often feel bloated, gassy, low energy, a general sense of fatigue?  Eating healthy isn't defined by WHAT you eat!  Find foods that match your needs, your preferences, and then learn how to control the portions and macronutrient balance.  Eat healthy in the way that best FITS YOU!!!

1699 - Q&A - How Can I Manage Feeling Nervous?

Do you have a big workout coming up?  Or a competition?  Or something outside of the gym... a business meeting, an interview?  If so, you're likely feeling nervous.  Feeling nervous can be a scary, overwhelming feeling, it can be a feeling that we overly focus on trying to get rid of... but, being nervous is normal!!!  Listen to today's podcast to learn how to be successful WHILE being nervous!

1698 - Mindset - When Is ”Good Enough” Okay?

If you have an all or nothing mindset most things in your life are going to get... nothing!  You only have one "all" to give, so everything else, gets nothing!  You need to either understand and accept the consequences of everything else receiving "nothing" or you need to learn how to manage "good enough" to ensure you have both a successful AND a balanced life!

1697 - Training - The Importance of Missing a Workout

If you truly want to make the most progress possible... would you ever miss a workout?  Probably not!  You likely place a high importance on never missing your workouts.  BUT!  There is an element of progress that is EQUALLY as important as your training!!!  Listen in to learn what it is!!!

1696 - Nutrition – Changing Calories Without Changing Meal Sizes

Do you need to reduce your calories but you don't want to have to eat EVEN less than you are now?!  Do you need to increase your calories but you don't want to have to eat EVEN more than you are now?!  In today's podcast we discuss how you can change the calories of your meals WITHOUT changing the size of your meals!!!  Pretty interesting!!!

1695 - Q&A - Collagen Protein Supplements

Should you use collagen protein supplements?  Are they worth the cost?  What exactly do they do?  In today's podcast we discuss collagen protein supplements and how they different from muscle building protein supplements!

1694 - Mindset - You’re Always Going to Be Tired, Do It Anyhow!

If you're alive, you're likely also... tired haha.  Being "too tired" is one of the most common reasons why people don't make better decisions.  "I was too tired to cook"... "I was too tired to workout"... "I was too tired..."  We've all heard it, and, likely, we've all said it!  Being tired IS A REAL CHALLENGE to living your best life, but, it is a challenge we can overcome!!!

1693 - Training - What The Best Focus on the Most

If you want to be your best it's helpful to learn from "the best"!  What do the people who are the best at what they do focus on the most?  The best aesthetic athletes, the best strength athletes, the best at whatever they do... what do they focus on the most?  Listen in to find out!!! 

1692 - Nutrition - Helpful Nutrition-Based Supplements

In today's podcast we discuss 5 commonly recommended supplements to help with "every day" issues such as digestion, energy, and more!