Brutal Iron Gym

1996 – Mindset – Self-Pity

Are you struggling with self-pity?  Are you focused on the negatives of the past, and potentially allowing them to create negatives in your future by discouraging positive, progressive action?  Today's podcast can help!  I discuss self-pity and how we can work to process and adjust for it so we can grow into a better future.

1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism

Want great results, but, you also like variety and freedom within your training?  In today's podcast I teach a leg workout template that ensures you'll achieve your desired outcome BUT with the ability to personalize your workouts to your individual needs and preferences, AND be able to do that continuously for a really long time!!!  So, great results AND freedom within training, an excellent combination!!!

1994 - Nutrition - Weight Change Factors vs Experience Factors

When it comes to what you eat, when you eat, how much you eat... specific factors will have a direct impact on your weight and other factors only have an impact on how you feel.  It's important to know the difference so that you can create a personalized approach to dieting AND understand the true impact of when you make nutritional mistakes so you don't lose motivation.  Listen in to learn more!!!

1993 - Q&A - Five Carb Questions

Have questions about Carbs?  In today's podcast I answer five listener-provided questions on Carbs including timing, type, and how to properly track them in relation to fiber and sugar alcohols.  A quick podcast, but good info!!!

1992 - Mindset - Neurological Programming - The Need for Neutrality

What is the right mindset for success?  We know a negative mindset is generally not helpful... but, is a positive mindset any better?  In today's podcast we discuss the cons of both a negative and a positive mindset and explain how a neutral mindset is actually best for long-term success!

1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training

If you've wondered which type of exercise is best for fat loss... here's the answer!!!  And it may surprise you!!!  Hint... weight training MAY NOT be best for everyone!  Listen in to learn more!!!

1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle

If you want to build muscle as efficiently as possible today's podcast is a MUST!!!  In today's podcast I discuss what protein aspects are most important and in what order each aspect should be addressed!  Great information!!!

1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training

If you're dieting but not seeing the progress you expected... today's podcast can help explain why!  For many people they aren't starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected.  Listen to today's podcast to learn more!!!

1988 - Mindset - Developing Long-Term Consistency

Would you like to improve your consistency with positive habits?  Two ways to improve consistency are to increase the value of doing the habit AND to reduce the value of not doing the habit.  Listen in to today's podcast to find out more!!!

1987 - Training - Addressing Poor Shoulder Health

Do you struggle with poor shoulder health?  Poor overhead mobility?  Stabbing pain when trying to do anything overhead?  If you do, or if a client of yours does, today's podcast can help!  In today's podcast we discuss what should be addressed in relation to shoulder health in your workouts to not only improve poor shoulder health but to eliminate it for good!

1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy

Do you struggle to find time to eat during the day, BUT, you want to maximize your body composition AND have better daytime energy?  If so, in today's podcast I explain how you can structure your daily eating so you can minimize food needed during the day but still maximize daily energy, fat loss, AND muscle growth!!!

1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity

Are you physically fit but still experience low back pain during exercise or daily activity?  It can be super frustrating and may be preventing you from doing activities that you love!  If you are struggling with this issue today's podcast will help!!!  I discuss various reasons for low back pain and give explanations on how to address each potential cause!

1984 - Mindset - Do Better Before Doing More

Are you struggling to make progress?  You're putting in effort every day but not seeing the results you expect?  In today's podcast we discuss a common reason why people struggle to make progress even though they're putting in daily effort.  Listen in to learn more!

1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes

Want to get stronger, more balanced and visible muscles, AND feel more athletic ALL in under 60 minutes?  If so, today's podcast will tell you how!!!  In today's podcast we discuss a current client's routine including their nutrition that allows them to achieve all of these goals with just four 60-minute workouts a week!!!  And, how YOU can do the same!!!

1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat

If you're within your macronutrient targets... can you eat sugar and still lose body fat?  What if you want to minimize body fat gains while building muscle... does sugar intake impact that process?  In today's podcast we discuss the impact of sugar intake on body fat control and learn if sugar intake needs to be controlled in order to reach our goals!

1981 - Q&A - Weekly Progressions & Proper Workout Intensity

Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress?  What are the ways you can make progress in training?  Which of the ways is best for me and my goals?  If you have any of these questions, today's podcast will help!!!  Listen in!!!

1980 - Mindset - You Are Not Special... But That's a Good Thing

Are you struggling?  Do you feel overwhelmed?  Have you looked at your situation and thought... "There's no way"... "It's too much"... "It can't be done."  If so, today's podcast can help!  You CAN make progress!  You CAN make a difference!  Listen to learn how!

1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts

If you want to get stronger in the most effective AND safest way possible, today's podcast can help!!!  When a large lift like Squat, Bench, Deadlift, and other complex lifts that involve multiple joints and multiple muscles starts to fail... how can you continue to progress that lift in a manner that doesn't cause acute injury, systemic fatigue, and frustrating strength plateaus?  Listen in to find out!!!

1978 - Nutrition - This Can Change Your Life

If you've struggled with diets, with eating consistently, healthily, today's podcast can change your life!  Listen in!!!

1977 - Q&A - How Much Protein Should I Have Per Meal?

Are you uncertain of how much protein you should eat per day, or, per meal?  In today's podcast I discuss the right amount of protein per day AND how you can best track your protein per meal throughout the day to successfully reach your daily target!