Brutal Iron Gym

1950 - Nutrition - How to Lose 100lbs the Wrong Way

Want to lose body fat?  But, you want to keep it off and be in a healthier place physically at the end of the process?  If so, don't follow the example of what's explained in today's podcast!!!  I review a YouTube video of someone who's lost 90lbs in 5 months... but, may be doing it the wrong way.  Listen in and learn!!!

1949 - Live Consultation Offer - What Is It & How to Apply

I am starting a new offering through our podcast and YouTube channel!  I'll now be offering free live consultations 1-2 times per month!  In the consultation you and I would meet via Zoom and discuss your goals, your struggles and past efforts, and I will provide advice and resources that will help you make progress to get you from where you are to where you want to be!!!  Are you interested?  If so, sign up on our website!!!

1948 - Q&A - Eating to Gain Muscle Without Gaining Body Fat

Do you want to build muscle... but you're afraid of gaining unwanted body fat?  If so, in today's podcast we share 5 tips on how you can maximize your muscle growth while minimizing body fat gains!!!

1947 - Mindset - Exercise to Address Anxiety and Depression

Do you struggle to feel motivated for workouts?  Do you struggle after having a "bad day" in the gym?  If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!

1946 - In Depth - with Meredith - Understanding Body Weight Fluctuations and the Emotional Impact

Does your body weight seem to fluctuate often?  Or unexpectedly?  Does that ever create a sense of feeling defeated or depressed?  In today's podcast Meredith and I discuss body weight fluctuations; why they happen, what they mean, and how you can better control your emotional response to them!

1945 - Training – How Exercise Technique Impacts Training Programming

Ever wonder what impact your specific mechanics have in how you should program?  If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc...  In today's podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection of her training program.

1944 - Nutrition - Which Food Is Better?

Do you struggle deciding which foods to eat?  Which food is the healthiest choice to match your goals?  In today's podcast we provide 4 questions you can ask yourself to know exactly which foods will be support your goals so you can make the healthiest and best food choices at each meal!

1943 - Q&A – Trainer Education – How to Determine Why You're Not Building More Muscle

Are you struggling to build muscle?  Have you plateaued in your progress?  In today's podcast we discuss the process of building new muscle tissue and how YOU can identify what elements within that process you may need to address in order to start making better progress!  Tons of great information!!!

1942 - Mindset - Trainer Education - Building Confidence

If you're a personal trainer and are struggling with self-confidence, today's will help!!!  In today's podcast we discuss 5 tips that you can focus on in order to boost your self-confidence, your business, and your impact in the world!!!

1941 - Training - Powerlifting - Shorter Workouts & More Athletic

Want to train for powerlifting but you want to keep your workouts to under an hour?  And, you want to feel more athletic and less "boxy" or less rigid?  In today's podcast I share a workout structure that will allow you to complete GREAT workouts in under 60 minutes AND will improve mobility and athleticism!!!

1940 - Nutrition - Nutrition Focus Progression for Personal Trainers

What should you focus on first when it comes to nutrition?  Then, what do you progress to next?  In today's podcast we discuss what should be prioritized first in nutrition programming and then the sequencing of what additional elements are added and tracked to create greater results!  Lots of great information!!!

1939 - In Depth – How to Create a More Toned Look

If you'd like a more toned body... today's podcast has ALL of the answers!!!  Whether you're a trainer or training yourself in today's podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look.  And we even discuss the nutritional structure including calories, amount of protein, and nutrient timing you should be using as well!!!  Tons of great information in today's podcast!!!

1938 - Q&A - Not Hungry in the Morning... Here's Why & How to Fix It!

If you struggle with not being hungry in the mornings you're not alone!  In today's podcast we discuss 4 common reasons why people often don't feel hungry in the mornings and what you can do to correct each issue to get your meal timing back on track!

1937 - Mindset - Look for the Minimum Not the Maximum

If you want to be successful don't look for the maximum of what you can do... instead, look for the minimum!  How can looking for the minimum lead to success?  Listen in to find out!!!

1936 - Training - Programming Tips to Better Address Weaknesses

Are you wanting to build muscle, increase strength, or lose body fat... faster?!  Everyone would like to maximize their efforts... and with the tips in today's podcast you'll be able to do exactly that!!!  Listen in to learn more about how you can get more for your current efforts!!!

1935 - Nutrition - Food Substitutions vs Counting Calories

Do you believe that "eating healthy" is enough?  Is it possible that just choosing healthy foods is enough to properly manage your diet compared to counting calories and using nutrition tracking apps?  In today's podcast we discuss the method of food substitution as a means of dietary control and how you can better control the outcome when using that method.

1934 - Special Guest - Josh Bryant - How to Manage Personal Growth Amidst the Chaos of Life

Are you struggling to be your best self while managing the chaos of life around you?  If so, or, if you just want to learn how to do it better, today's podcast can help!!!  Listen in to learn more!!!

1933 - Q&A - Nutrition and Training Adjustments for Low Testosterone

Are you struggling with less than optimal hormones?  Have you gotten your hormones tested, found out they're not where they should be, and now you're wondering "What can I do?"  In today's podcast we discuss nutrition and training adjustments you can make to better optimize your natural hormones and still be able to make progress towards a healthier, happier you!

1932 - Mindset - What To Do When You're Feeling Discouraged

Feeling discouraged?  Frustrated?  Overwhelmed?  Maybe even depressed?  If so, in today's podcast we discuss 5 tips that can help you work your way out of those negative feelings and get your life back on track!  Listen in to learn more!

1931 - Training - How to Grow a Wider Chest

Want to grow a wider chest?  Maybe you'd like a wider chest for general aesthetics?  Or maybe for competition in Men's Physique or Classic Physique?  Well, for any and all reasons... we've got you covered!  In today's podcast we discuss the deeper details of a recent YouTube video we posted on our YouTube channel about how to grow a wider chest!!!