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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday May 13, 2021
Thursday May 13, 2021
Is something weighing on you emotionally? Bringing you down? Making you upset? Feel defeated? If something is weighing on you, match that weight with work! In today's podcast we discuss how working on the issue can not only help resolve the issue but help resolve the associated negative emotions as well! AND, we give examples of what work you can do that'll have the best effect!!!