325K
Downloads
2195
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
In today's podcast we discuss the approach we're using to help a fellow trainer prepare for a upcoming vacation! They want to get as lean as possible BUT have to navigate that process while recovering from a surgery! We discuss our nutrition, training, and supplement plans AND how YOU can use the same approaches for your goals!!!