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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Mar 21, 2021
Sunday Mar 21, 2021
Recently I wrote a diet plan for a client wanting to get in shape for a television role. We had 3.5 weeks to get in the best shape possible. In today's podcast we discuss the diet plan in detail; the calorie structure, macronutrient balance, and food selections. We break down the "why" of how we created the plan and how YOU can do the same!!!