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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Feb 20, 2021
Saturday Feb 20, 2021
In today's podcast we answer a listener's question in regards to rotational sports training. Sports like baseball, golf, cricket, frisbee golf, and much more!!! We discuss what the focal points of the training should be, exact exercises that should be included, example training formats and workout structures, and even how strong you should aim to be for Squats and Deadlifts!!!