325K
Downloads
2195
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Feb 01, 2021
Monday Feb 01, 2021
In today's podcast we share a workout structure that can be used for all goals and all abilities. The structure is intended to allow for a lot of volume in a short time while providing an "above normal" stress load into the targeted muscle(s). This podcast has a paired video available on our YouTube channel under the name "Brutal Iron Gym - Chest-focused Pre-Exhaust Superset Workout Structure"