325K
Downloads
2195
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
A common aesthetic issue for women is over-growth of the top of the glutes compared to the bottom of the glutes, and compared to depth of the glutes (how much they "pop"). In today's podcast we discuss training technique flaws that contribute to over-growth of the top of the glutes and how to correct those flaws and refocus the growth specific to the bottom and middle of the glutes.