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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Mar 07, 2025
Friday Mar 07, 2025
Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!