326.5K
Downloads
2212
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Want to improve your cardiovascular performance, BUT, you're limited to only indoor options? And you don't have traditional cardio equipment?! No problem!!! In today's podcast I explain how you can achieve a great cardio stimulus without a lot of space or equipment! Listen in to learn how!