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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In today's podcast I read through a recent powerlifting client's program AND offer that program for FREE to you!!! I explain the reasoning for the workout structures and exercise selection so that you can learn how to best structure your workouts and select your exercises!!! Tons of great programming information as well as a great opportunity for high quality FREE training programming!!!