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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Two common mental mistakes that clients make when it comes to nutrition is... #1) They worry about nuanced details without accounting for the foundational elements, and #2) They believe that tracking macros can be "accounted" for in other ways; eating "clean" foods and/or excessive exercise. In today's podcast we explore these two mistakes and discuss what corrections we can make to avoid these traps.