324.6K
Downloads
2189
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
In today's podcast I explain workout by workout, exercise by exercise the thought process behind creating a personalized client program. This client is working towards a high rep squat goal, 50 reps at age 50, and an upcoming competition, the 2025 Arnold Amateur Classic Physique!!! Along with the podcast we're offering the program he's currently following for free to anyone that wants it!!! Listen in to learn more!