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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Want to be strong, have lean visible muscle, AND be able to run?!! So, do you want EVERYTHING??? haha. Of course you do!!! In today's podcast I read through both the nutrition and training programming of a client who's working on these exact goals!!! Listen to hear what we're doing and steal the good ideas for yourself!!! haha