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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday May 27, 2024
Monday May 27, 2024
Meredith is competing!!! Meredith has started a contest prep and we want to share the journey with you!!! In today's podcast we discuss her motivation for doing the competition as well as what her perceived obstacles will be! We also share the initial phases of our nutrition and training programming!!! Lots of fun information!!!