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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Apr 06, 2024
Saturday Apr 06, 2024
If you're within your macronutrient targets... can you eat sugar and still lose body fat? What if you want to minimize body fat gains while building muscle... does sugar intake impact that process? In today's podcast we discuss the impact of sugar intake on body fat control and learn if sugar intake needs to be controlled in order to reach our goals!