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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
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Friday Feb 23, 2024
Friday Feb 23, 2024
Want to lose body fat? But, you want to keep it off and be in a healthier place physically at the end of the process? If so, don't follow the example of what's explained in today's podcast!!! I review a YouTube video of someone who's lost 90lbs in 5 months... but, may be doing it the wrong way. Listen in and learn!!!