324.7K
Downloads
2190
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
How many calories does a teenager need to balance proper healthy development and sport-related energy demands? How much protein do teenagers need? Is it okay for teenagers to eat carbohydrates? We answer all of these questions and more in today's podcast! We provide both a general overview and specifics for calories, protein, carbs, fats, meal timing, and much more!