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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Do you struggle with specific food ideas? Do you wonder what foods are "best" for your goal? In today's podcast I discuss three clients who all have the goal of increasing strength, building muscle, and losing body fat, and we discuss what specific nutrition targets we have for each client and the specific foods they eat to reach those targets! Great information!!!