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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jan 19, 2024
Friday Jan 19, 2024
Are you struggling with motivation when comparing yourself to what you see on social media? Do you compare yourself and wonder why you don't look as good or are not as strong or athletic?! If you're struggling with motivation when comparing with others listen to today's podcast! We discuss how you can maintain motivation not only day by day but for year after year so you can become your best self!!!