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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jan 12, 2024
Friday Jan 12, 2024
Do you want to lose fat, gain strength, and build muscle? If so, you may wonder, can I do all of that in a single workout, or, do I have to separate those goals into multiple workouts, or, do I have to select only one goal to work on at a time? In today's podcast we discuss how you can incorporate all of those goals into a single workout, BUT, also when it's best to separate the goals to ensure you achieve the level of success you desire!