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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Do you want to lose body fat? If so, did you know that it's possible to eat NOT ENOUGH in order to lose body fat?! You may think eating less is necessary for fat loss, but, there's actually a "too less"!!! There's an amount of calories that if you eat UNDER than amount you will not make ANY progress!!! Listen in to learn more!!!