324.7K
Downloads
2190
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
If you want to be successful towards a new goal you'll have to add new habits to your life. When adding new habits it can be a challenge to be consistent. One way to increase consistency is to track your efforts, but tracking your efforts takes effort! It can increase stress and you may be fearful of seeing the truth of how consistent you really are... or are not. So, you may wonder... do I really have to track everything? In today's podcast we answer that question and provide advice for how to track with less stress!