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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
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Saturday Jan 06, 2024
Saturday Jan 06, 2024
Would you like to lose body fat WHILE building muscle and increasing strength? Who wouldn't?!! You may have heard that it's impossible to lose fat and build muscle at the same time however... that's actually not true!!! In today's podcast we teach how you can actually achieve both goals within a single day! And how you can do so overtime to help you achieve significant progress with both goals of fat loss and muscle / strength building!!!