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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jan 01, 2024
Monday Jan 01, 2024
Are you feeling stressed? Who isn't?! haha. In the new year, in the pursuit of new goals, you'll likely already be managing current stress while facing new stress associated with the efforts towards the new goals... it can be overwhelming!!! In today's podcast Meredith and I discuss our experiences with stress and goals and how YOU can better manage your stress to increase your chances of success!!!