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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Have you ever overeaten and worried about how much fat you'll gain? Worried about how much progress you'll be undoing? In today's podcast we discuss how much fat we would expect to gain from over-eating and/or going off our usual nutrition routine! This podcast is super helpful to put your fears into a correct perspective so that you can maintain motivation and not overcorrect potentially making any negative effect even worse!