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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Want to learn a powerlifting training template that you can use from your first meet all the way to an Elite Total? If so, today's podcast is for you!!! In today's podcast I discuss a powerlifting training structure that I have used to help people all the way from their first meet to Elite Totals AND how YOU can use this template in a personalized way to do the same!!!